CasserolesApril 25, 2014
Calories
164
Sodium
467mg
19% DV
Fat
9g
14% DV
Protein
15g
30% DV
Carbs
5g
2% DV
Fiber
3g
15% DV
Cheesy Spinach and Artichoke Egg Bake
131
Quick & easy cheesy spinach and artichoke egg bake!
12
12 eggs
2 C baby spinach, chopped
1 (14 oz) can quartered artichoke hearts, drained and finely chopped
1/2 tsp garlic powder (add more if you love garlic)
1 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper
1 C shredded mozzarella cheese, divided
1/2 C shredded cheddar cheese
2 C baby spinach, chopped
1 (14 oz) can quartered artichoke hearts, drained and finely chopped
1/2 tsp garlic powder (add more if you love garlic)
1 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper
1 C shredded mozzarella cheese, divided
1/2 C shredded cheddar cheese
Preheat oven to 350. Lightly spray a 9×13 inch baking dish with non-stick cooking spray.
Whisk together eggs garlic powder, onion powder, salt, and pepper in a large bowl. Mix in spinach, artichoke hearts,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
164
Sodium
467mg
19% DV
Fat
9g
14% DV
Protein
15g
30% DV
Carbs
5g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat0.66g4%
Monosaturated Fat2g18%
Cholesterol32mg10%
Sodium467mg19%
Potassium235mg6%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar0.9g1%
Vitamin A1218IU24%
Vitamin B60.060000000000000005mg3%
Vitamin C5mg9%
Calcium250mg25%
Iron0.7300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.