Main Dishes
Calories
272
Sodium
371mg
15% DV
Fat
13g
20% DV
Protein
16g
32% DV
Carbs
20g
6% DV
Fiber
2g
9% DV
Cheesy Spinach Breakfast Burrito
June 22, 2013
37
This breakfast burrito is delicious, easy and takes less than five minutes to make from the time you open the fridge until you take that first scrumptious bite. If you who are too busy or too lazy to take alot of time on the first meal of the day, this recipe is perfect for you!
1
1 cup fresh spinach, torn or cut into smaller pieces
1 egg
1/3 cup shredded mozarella cheese
1 flour tortilla
1 Tbsp. sour cream
1 egg
1/3 cup shredded mozarella cheese
1 flour tortilla
1 Tbsp. sour cream
Spray a microwave safe bowl with cooking spray.
Place spinach, egg and cheese in the bowl.
Stir with a fork until everything is well mixed.
Microwave for one minute.
Stir contents.
Place tortilla...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
272
Sodium
371mg
15% DV
Fat
13g
20% DV
Protein
16g
32% DV
Carbs
20g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 1g 8%
Monosaturated Fat 4g 29%
Cholesterol 137mg 46%
Sodium 371mg 15%
Potassium 372mg 10%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 2g 4%
Vitamin A 3362IU 67%
Vitamin B6 0.15000000000000002mg 7%
Vitamin C 9mg 16%
Calcium 315mg 31%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
