Cheesy Spinach, Ham & Egg Cups

September 03, 2015

491

These easily made-ahead, perfectly portioned egg cups have so much fantastic flavor going on with a rich, runny egg, the cheesy spinach and smoky ham, that no one will know (or care) that they’re also secretly healthy!

For the Spinach Mixture:
•1 cup thinly sliced green onions (or any kind of onion you have on hand)
•2-3 garlic cloves, minced
•1 (10 oz) box of frozen chopped spinach, thawed and squeezed dry with a clean kitchen towel
•1/4 cup cottage cheese (2%)
•1 tbs greek yogurt (1%)
•1/2 cup finely shredded cheese (any kind you like, I used Colby-jack)
•salt and pepper, for seasoning

For the egg cups:
•olive oil or coconut oil cooking spray
•12 eggs
•12 thin slices of low-sodium deli ham
•extra chopped green onions for garnish

1.Preheat oven to 350 degrees. Spray a muffin tin with the cooking spray, set aside. To make the spinach mixture: 2.In a blender, blend the cottage cheese and greek yogurt, set aside. 3.Heat a medium...
See the full directions on my site

Nutritions

Calories
517

Sodium
2282mg
95% DV

Fat
18g
28% DV

Protein
33g
67% DV

Carbs
57g
19% DV

Fiber
26g
104% DV

Breakfast Baked