Main DishesJune 09, 2014
Calories
567
Sodium
645mg
26% DV
Fat
21g
32% DV
Protein
39g
79% DV
Carbs
46g
15% DV
Fiber
3g
15% DV
Cheesy Tuna Lasagna
23
This dish is nice twist on the traditional lasagna.
6
1 medium yellow onion, chopped
2 tablespoons unsalted butter
12 ounces canned tuna, drained
1- 10 3/4 ounce can cream of mushroom soup
1/2 cup milk
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
9 lasagna noodles, cooked and drained
1 1/2 cups cottage cheese
8 ounces mozzarella, sliced
1/4 cup grated Parmesan cheese
2 tablespoons unsalted butter
12 ounces canned tuna, drained
1- 10 3/4 ounce can cream of mushroom soup
1/2 cup milk
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
9 lasagna noodles, cooked and drained
1 1/2 cups cottage cheese
8 ounces mozzarella, sliced
1/4 cup grated Parmesan cheese
Preheat oven to 350º F. Spray a 9x13 baking dish with cooking spray.
In a large saucepan melt the butter and saute the onions until tender. Stir in the tuna, soup, milk, garlic powder, oregano and pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
567
Sodium
645mg
26% DV
Fat
21g
32% DV
Protein
39g
79% DV
Carbs
46g
15% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat2g18%
Monosaturated Fat6g41%
Cholesterol126mg42%
Sodium645mg26%
Potassium428mg12%
Protein39g79%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar4g8%
Vitamin A1834IU36%
Vitamin B60.4900000000000001mg24%
Vitamin C2mg4%
Calcium400mg40%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.