Side Dishes
July 07, 2014
Calories
780
Sodium
713mg
29% DV
Fat
61g
95% DV
Protein
11g
23% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
Cheesy Zucchini Rice
Cheesy Zucchini Rice! Seriously, it’s the perfect summer side dish. The rice is cooked in chicken broth, and the zucchini lightly steamed with it, before mixing in cheese, leaving you with cheesy summer perfection.
4
1 tbsp olive oil
1 cup long-grain white rice
2 cups of chicken broth
2 tbsp butter
1 medium or 2 small zucchini, grated (you can use a food processor or a standard cheese grater)
1 cup shredded cheddar cheese
1/2 tsp garlic powder
salt and pepper, to taste
splash of milk, as needed
1 cup long-grain white rice
2 cups of chicken broth
2 tbsp butter
1 medium or 2 small zucchini, grated (you can use a food processor or a standard cheese grater)
1 cup shredded cheddar cheese
1/2 tsp garlic powder
salt and pepper, to taste
splash of milk, as needed
1. In a medium pan, or pot, over medium heat, heat the oil.
2. Add the rice, briefly giving it a stir to coat, and then add in the broth and bring to a boil. Turn the heat down to low and cover.
4. Simmer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
780
Sodium
713mg
29% DV
Fat
61g
95% DV
Protein
11g
23% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
125%
Polysaturated Fat
6g
41%
Monosaturated Fat
30g
187%
Cholesterol
70mg
23%
Sodium
713mg
29%
Potassium
277mg
7%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
0.2g
0%
Vitamin A
688IU
13%
Vitamin B6
0.62mg
31%
Vitamin C
10mg
17%
Calcium
253mg
25%
Iron
0.52mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
