Main DishesAugust 26, 2016
Calories
1127
Sodium
1035mg
43% DV
Fat
103g
159% DV
Protein
12g
24% DV
Carbs
26g
9% DV
Fiber
4g
19% DV
Cheesy Zucchini Spinach Quesadillas
559
Your kids will actually REQUEST this dinner, even though it is chock full of veggies!
4
2 tablespoons olive oil
1 large or 2 small green zucchini, chopped into bite-sized pieces
1 large or 2 small yellow zucchini, chopped into bite-sized pieces
½ tablespoon minced garlic (add more if you really like garlic!)
salt and pepper to taste
8 large tortillas (burrito size)
1 bag baby spinach (can use frozen spinach in a pinch, just thaw it first)
8 ounces shredded colby and monterey jack cheese
1 large or 2 small green zucchini, chopped into bite-sized pieces
1 large or 2 small yellow zucchini, chopped into bite-sized pieces
½ tablespoon minced garlic (add more if you really like garlic!)
salt and pepper to taste
8 large tortillas (burrito size)
1 bag baby spinach (can use frozen spinach in a pinch, just thaw it first)
8 ounces shredded colby and monterey jack cheese
Warm the olive oil over medium heat, then add the green and yellow squash and garlic and cook until softened but not mushy, about 5-8 minutes. Salt and pepper to taste. Set aside.
Brush or spray one side of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1127
Sodium
1035mg
43% DV
Fat
103g
159% DV
Protein
12g
24% DV
Carbs
26g
9% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat66g330%
Polysaturated Fat5g32%
Monosaturated Fat32g200%
Cholesterol276mg92%
Sodium1035mg43%
Potassium179mg5%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar0.7g1%
Vitamin A3165IU63%
Vitamin B60.23mg11%
Vitamin C2mg4%
Calcium302mg30%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.