Cheesy Zucchini Tortilla Quiche

May 22, 2017

Cheesy Zucchini Tortilla Quiche is packed with layers of tortilla strips and zucchini shreds in between fluffy savory cheesy eggs. It’s a high protein, spicy, balanced way to start your day!

1/3 cup Harissa salsa (or your favorite salsa)
2 large zucchini
3 large eggs
1.25 cups liquid egg whites
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 brown rice tortillas cut into one inch strips
1/4 cup shredded cheddar cheese
4-5 cherry tomatoes cut in half Preheat oven to 350F.

1. Preheat oven to 350F. 2. Using shredded attachment of food processer or a hand shredder, shred two large zucchini. 3. Squeeze shredded zucchini of excess water. 4. Spread salsa on bottom of cast...
See the full directions on my site

Nutritions

Calories
71

Sodium
343mg
14% DV

Fat
0.8900000000000001g
1% DV

Protein
4g
8% DV

Carbs
13g
4% DV

Fiber
1g
7% DV