Main Dishes
Calories
120
Sodium
102mg
4% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
Cherry Banana Cinnamon Refrigerated Oatmeal
May 18, 2013
165
Enjoy Cherries while they are in season! A refreshing oatmeal eaten cold straight from the fridge!
1
1/4 Cup uncooked old fashioned rolled oats
1/3 cup Almond milk
1/4 Fat-free Greek Yogurt
1-1/2 teaspoon dried chia seeds
1/2 teaspoon cinnamon
1 teaspoon honey, optional (or substitute any preferred sweetener)
Banana
Fresh Cherries
1/3 cup Almond milk
1/4 Fat-free Greek Yogurt
1-1/2 teaspoon dried chia seeds
1/2 teaspoon cinnamon
1 teaspoon honey, optional (or substitute any preferred sweetener)
Banana
Fresh Cherries
In a half pint ( 1 cup) jar, add oats, milk, yogurt, chia seeds, cinnamon, and honey. Put lid on jar and shake until well combined. Remove lid and add cut up banana and cherries. Make sure to take the pit...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
102mg
4% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 10%
Cholesterol 8mg 2%
Sodium 102mg 4%
Potassium 212mg 6%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 10g 21%
Vitamin A 132IU 2%
Vitamin B6 0.8400000000000001mg 42%
Vitamin C 1mg 3%
Calcium 153mg 15%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.