Beverage

Cherry Berry Smoothie

45

Creamy smoothie with berries and hint of cinnamon

2
1 cup Frozen tart cherries, pitted
1 cup Low fat milk (we used skim)
½ cup Plain lowfat yogurt
4 tbsp. Blueberries, not frozen
2 tbsp. Honey
1 tsp. Pure vanilla extract
Sprinkle of cinnamon (about 1 tsp.)
16 Ice cubes
Blend all ingredients in blender until smooth. Garnish with almonds, walnuts or cherries, if desired. Notes: I found it’s easier to blend everything except the ice cubes first, then put those in and finish...
See the full directions on my site
Nutritions

Calories
700

Sodium
354mg
14% DV

Fat
25g
38% DV

Protein
12g
24% DV

Carbs
135g
45% DV

Fiber
34g
139% DV