BeverageJune 25, 2014
Calories
625
Sodium
135mg
5% DV
Fat
18g
28% DV
Protein
12g
24% DV
Carbs
111g
37% DV
Fiber
17g
69% DV
Cherry Chocolate Smoothie Recipe
32
I found fresh cherries in the store during my last trip to buy veggies. They were too cute to resist buying,I was really tempted,so picked two boxes even though they were pretty expensive.Once I came home I washed and popped few in my mouth,to my surprise they were really sweet and mildly tart.Unlike the strawberries we get here,these cherries were fresh,sweet and there was not even one rotten fruit.It is my guess that they are grown somewhere nearby. Once I cleaned and stored them I started to
4
20 fresh cherries,washed and pitted
2 tablespoons nutella
2 tablespoons sugar
2 cup boiled,cooled milk
2 tablespoons nutella
2 tablespoons sugar
2 cup boiled,cooled milk
Method:
1.Blend,washed pitted cherries with very little water.Pass through a sieve to remove the peel.
2.Now blend again with all the other ingredients until smooth and creamy.
3.Serve cold.
Notes:
1.You...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
625
Sodium
135mg
5% DV
Fat
18g
28% DV
Protein
12g
24% DV
Carbs
111g
37% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat1g8%
Monosaturated Fat4g31%
Cholesterol55mg18%
Sodium135mg5%
Potassium1535mg43%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber17g69%
Sugar76g152%
Vitamin A10393IU207%
Vitamin B60.43000000000000005mg21%
Vitamin C78mg131%
Calcium260mg26%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.