Main DishesAugust 25, 2014
Calories
392
Sodium
650mg
27% DV
Fat
5g
8% DV
Protein
2g
4% DV
Carbs
83g
28% DV
Fiber
15g
60% DV
Cherry Kahlua BBQ Sauce with Chicken Drumettes
179
BBQ sauce with a surprise! Not only is it sweetened with fresh tart cherries, but this bbq sauce gets a little kick with Kahlúa liqueur!
4
1 lb chicken drumettes
1 teaspoon salt
1 teaspoon pepper
For the sauce
2 teaspoon olive oil
2 cloves garlic
1 cup chopped tart cherries
½ cup brown sugar
¼ cup Kahlúa Liqueur
¼ cup cider vinegar
1 tablespoon Worcestershire sauce
1 tablespoon liquid smoke
1 teaspoon cumin
1 teaspoon paprika
Dash hot sauce.
1 teaspoon salt
1 teaspoon pepper
For the sauce
2 teaspoon olive oil
2 cloves garlic
1 cup chopped tart cherries
½ cup brown sugar
¼ cup Kahlúa Liqueur
¼ cup cider vinegar
1 tablespoon Worcestershire sauce
1 tablespoon liquid smoke
1 teaspoon cumin
1 teaspoon paprika
Dash hot sauce.
Spray grill with cooking spray and preheat over high heat.
Season chicken with salt and pepper. Place chicken on grill, cover and grill on high for 3 minutes. Reduce heat to medium and continue to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
392
Sodium
650mg
27% DV
Fat
5g
8% DV
Protein
2g
4% DV
Carbs
83g
28% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat2g16%
Cholesterol1mg0%
Sodium650mg27%
Potassium128mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar60g121%
Vitamin A292IU5%
Vitamin B61mg50%
Vitamin C2mg4%
Calcium44mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.