Beverage

Cherry Sleep Time Shake

8

Extra sleep can help lower cortisol, getting your body out of the “adrenal resistance” stage. Try my “sleep solution” for a good night’s sleep.

2
4oz. Tart Cherry Juice for serotonin
6oz water
1-2 scoops Whey protein – slow release protein digestion and to keep blood sugar regulated
2 tbsp 100% unsweetened Cocoa for antioxidants and flavor
2 droplets full (around 2 mL) Valerian Liquid extract – Herb to calm the nervous system
Nutritions

Calories
99

Sodium
133mg
5% DV

Fat
1g
1% DV

Protein
2g
4% DV

Carbs
20g
7% DV

Fiber
2g
8% DV