Beverage
May 04, 2015
Calories
99
Sodium
133mg
5% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
20g
7% DV
Fiber
2g
8% DV
Cherry Sleep Time Shake
8
Extra sleep can help lower cortisol, getting your body out of the “adrenal resistance” stage. Try my “sleep solution” for a good night’s sleep.
2
4oz. Tart Cherry Juice for serotonin
6oz water
1-2 scoops Whey protein – slow release protein digestion and to keep blood sugar regulated
2 tbsp 100% unsweetened Cocoa for antioxidants and flavor
2 droplets full (around 2 mL) Valerian Liquid extract – Herb to calm the nervous system
6oz water
1-2 scoops Whey protein – slow release protein digestion and to keep blood sugar regulated
2 tbsp 100% unsweetened Cocoa for antioxidants and flavor
2 droplets full (around 2 mL) Valerian Liquid extract – Herb to calm the nervous system
Nutritions
Calories
99
Sodium
133mg
5% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
20g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.29g
1%
Polysaturated Fat
0.35g
2%
Monosaturated Fat
0.42g
2%
Cholesterol
0.26mg
0%
Sodium
133mg
5%
Potassium
97mg
2%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.6g
1%
Vitamin A
439IU
8%
Vitamin B6
0.42mg
21%
Vitamin C
0.7mg
1%
Calcium
74mg
7%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
