BeverageMay 04, 2015
Calories
99
Sodium
133mg
5% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
20g
7% DV
Fiber
2g
8% DV
Cherry Sleep Time Shake
35
Extra sleep can help lower cortisol, getting your body out of the “adrenal resistance” stage. Try my “sleep solution” for a good night’s sleep.
2
4oz. Tart Cherry Juice for serotonin
6oz water
1-2 scoops Whey protein – slow release protein digestion and to keep blood sugar regulated
2 tbsp 100% unsweetened Cocoa for antioxidants and flavor
2 droplets full (around 2 mL) Valerian Liquid extract – Herb to calm the nervous system
6oz water
1-2 scoops Whey protein – slow release protein digestion and to keep blood sugar regulated
2 tbsp 100% unsweetened Cocoa for antioxidants and flavor
2 droplets full (around 2 mL) Valerian Liquid extract – Herb to calm the nervous system
Nutritions
Calories
99
Sodium
133mg
5% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
20g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.29000000000000004g1%
Polysaturated Fat0.35000000000000003g2%
Monosaturated Fat0.42g2%
Cholesterol0.26mg0%
Sodium133mg5%
Potassium97mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.6000000000000001g1%
Vitamin A439IU8%
Vitamin B60.42000000000000004mg21%
Vitamin C0.7mg1%
Calcium74mg7%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.