Beverage

Cherry Sleep Time Shake

May 04, 2015

Extra sleep can help lower cortisol, getting your body out of the “adrenal resistance” stage. Try my “sleep solution” for a good night’s sleep.

4oz. Tart Cherry Juice for serotonin
6oz water
1-2 scoops Whey protein – slow release protein digestion and to keep blood sugar regulated
2 tbsp 100% unsweetened Cocoa for antioxidants and flavor
2 droplets full (around 2 mL) Valerian Liquid extract – Herb to calm the nervous system

Blend and drink
See the full directions on my site

Nutritions

Calories
99

Sodium
133mg
5% DV

Fat
1g
1% DV

Protein
2g
4% DV

Carbs
20g
7% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.29g 1%

Polysaturated Fat 0.35g 2%

Monosaturated Fat 0.42g 2%

Cholesterol 0.26mg 0%

Sodium 133mg 5%

Potassium 97mg 2%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 0.6g 1%

Vitamin A 439IU 8%

Vitamin B6 0.42mg 21%

Vitamin C 0.7mg 1%

Calcium 74mg 7%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/2 c salted butter ( melted )
2 eggs ( beaten )
1 c brown sugar
3 c quick oats
2 t baking powder
1 t ground cinnamon
1 t salt
1 c milk
2 apples ( grated )

Preheat oven to 350 degrees F. Grease a 9 x 13-inch baking dish and set aside.
Whisk together butter, eggs and brown sugar. Add remaining ingredients and stir to combine. Transfer to the...
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Nutritions

Calories
576

Sodium
556mg
23% DV

Fat
26g
40% DV

Protein
7g
14% DV

Carbs
82g
28% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 81%

Polysaturated Fat 2g 13%

Monosaturated Fat 7g 47%

Cholesterol 67mg 22%

Sodium 556mg 23%

Potassium 443mg 12%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 59g 119%

Vitamin A 844IU 16%

Vitamin B6 0.1mg 5%

Vitamin C 3mg 5%

Calcium 199mg 19%

Iron 1mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tablespoon butter
2 cloves garlic
2 1/2 cups cooked shredded chicken
3/4 cup hot sauce (like Franks)
8 ounces cream cheese
1/2 cup bottled ranch dressing
1/2 cup sour cream
1 cup shredded sharp cheddar cheese
1 cup shredded white cheddar cheese
chopped green onions (optional)

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Nutritions

Calories
337

Sodium
830mg
34% DV

Fat
23g
36% DV

Protein
19g
39% DV

Carbs
5g
1% DV

Fiber
1g
5% DV

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% DAILY VALUE^*

Fat

Saturated Fat 13g 69%

Polysaturated Fat 2g 13%

Monosaturated Fat 7g 49%

Cholesterol 100mg 33%

Sodium 830mg 34%

Potassium 228mg 6%

Protein 19g 39%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 2g 4%

Vitamin A 759IU 15%

Vitamin B6 0.35mg 17%

Vitamin C 14mg 23%

Calcium 241mg 24%

Iron 0.95mg 5%

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foodmeanderings.com

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16 oz cream cheese ( softened )
16 oz powdered sugar ( sifted )
15 oz can pumpkin puree
2 t ground cinnamon
1 t ground ginger
1/2 t ground nutmeg
1/4 t ground cloves
1/4 t salt
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Nutritions

Calories
143

Sodium
134mg
5% DV

Fat
7g
12% DV

Protein
1g
3% DV

Carbs
14g
5% DV

Fiber
0.8g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 0.5g 3%

Monosaturated Fat 2g 14%

Cholesterol 28mg 9%

Sodium 134mg 5%

Potassium 70mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.8g 3%

Sugar 13g 27%

Vitamin A 465IU 9%

Vitamin B6 0.15mg 7%

Vitamin C 0.5mg 0%

Calcium 31mg 3%

Iron 0.38mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cherry Sleep Time Shake

Extra sleep can help lower cortisol, getting your body out of the “adrenal resistance” stage. Try my “sleep solution” for a good night’s sleep.

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