Beverage

Cherry Sleep Time Shake

8

Extra sleep can help lower cortisol, getting your body out of the “adrenal resistance” stage. Try my “sleep solution” for a good night’s sleep.

2
4oz. Tart Cherry Juice for serotonin
6oz water
1-2 scoops Whey protein – slow release protein digestion and to keep blood sugar regulated
2 tbsp 100% unsweetened Cocoa for antioxidants and flavor
2 droplets full (around 2 mL) Valerian Liquid extract – Herb to calm the nervous system
Nutritions

Calories
99

Sodium
133mg
5% DV

Fat
1g
1% DV

Protein
2g
4% DV

Carbs
20g
7% DV

Fiber
2g
8% DV

The coziest, easiest make-ahead breakfast casserole — Amish Baked Oatmeal with Apples and Cinnamon! Crisp and caramelized on the edges, soft and fluffy on the inside, this hearty dish tastes like a warm oatmeal cookie! Top a big slice with maple syrup, brown sugar, cream, milk, butter or fruit for a stick-to-your-ribs meal that the whole family will love.

1/2 c salted butter ( melted )
2 eggs ( beaten )
1 c brown sugar
3 c quick oats
2 t baking powder
1 t ground cinnamon
1 t salt
1 c milk
2 apples ( grated )
8
  1. Preheat oven to 350 degrees F. Grease a 9 x 13-inch baking dish and set aside.
  2. Whisk together butter, eggs and brown sugar. Add remaining ingredients and stir to combine. Transfer to the...
    See the full directions on my site
Nutritions

Calories
576

Sodium
556mg
23% DV

Fat
26g
40% DV

Protein
7g
14% DV

Carbs
82g
28% DV

Fiber
5g
20% DV

Buffalo Chicken Dip

Always a favorite this cheesy mouthwatering good Buffalo Chicken Dip is made super easy in either the stove or the crock pot. Adjust the amount of hot sauce to your liking.

1 tablespoon butter
2 cloves garlic
2 1/2 cups cooked shredded chicken
3/4 cup hot sauce (like Franks)
8 ounces cream cheese
1/2 cup bottled ranch dressing
1/2 cup sour cream
1 cup shredded sharp cheddar cheese
1 cup shredded white cheddar cheese
chopped green onions (optional)
10
Nutritions

Calories
337

Sodium
830mg
34% DV

Fat
23g
36% DV

Protein
19g
39% DV

Carbs
5g
1% DV

Fiber
1g
5% DV
foodmeanderings.com

These Sheet Pan Pumpkin Pie Pancakes are like a healthy pumpkin pie in pancake form! They are quick and easy to make and perfect for a fall breakfast or brunch! They are also Weight Watchers friendly at 5 WW points per piece on the blue plan.

These Sheet Pan Pumpkin Pie Pancakes are like a pumpkin pie in pancake form! They are quick and easy to make and perfect for a fall!

Pumpkin Dip

11

Thick, rich, and smooth, this Pumpkin Dip is a sweet fall treat that's full of cream cheese, pumpkin and warm spices. Serve it as a make-ahead snack with apples, or pair it with gingersnaps, vanilla wafers, and graham crackers for an easy dessert recipe. The simple harvest pumpkin dip tastes like a decadent pie filling — and it's ready in 10 minutes!

16 oz cream cheese ( softened )
16 oz powdered sugar ( sifted )
15 oz can pumpkin puree
2 t ground cinnamon
1 t ground ginger
1/2 t ground nutmeg
1/4 t ground cloves
1/4 t salt
graham crackers, gingersnaps, sugar cookies, Nilla wafers, pretzels, apples, pears ( optional for serving )
18
  1. Beat cream cheese with an electric mixer on medium speed until creamy.
  2. Gradually mix in the powdered sugar, beating well.
  3. Stir in pumpkin, cinnamon, ginger, nutmeg, cloves and salt....
    See the full directions on my site
Nutritions

Calories
143

Sodium
134mg
5% DV

Fat
7g
12% DV

Protein
1g
3% DV

Carbs
14g
5% DV

Fiber
0.8g
3% DV
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