MuffinsAugust 20, 2015
Calories
209
Sodium
258mg
10% DV
Fat
4g
6% DV
Protein
22g
45% DV
Carbs
23g
7% DV
Fiber
1g
4% DV
Cherry-Zucchini Muffins with Secret Ingredient
25
What better way to celebrate cherry season than with some cheery cherry muffins? Loaded with fresh cherries and shredded zucchini, these healthy muffins are then topped with a yummy frosting. That’s right, I said “frosting”… on the 21 Day Fix!
12
1 1/2 cups whole wheat pastry flour (not regular whole wheat flour, there\'s a difference!)
1/2 cup raw sugar
1 tsp cinnamon
1 tsp ground ginger
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1/2 cup fresh cherries (I used dark, sweet cherries, but I think tart cherries would be amazing in these!)
1 cup grated zucchini (I scoop out the seeds before grating)
1 1/2 cups unsweetened applesauce
6 tbs Cream-Cheesy Frosting
For the Frosting:
1/2 cup low-fat cottage cheese
2 tbs fat free greek yogurt
2 tbs coconut oil, melted
1 tbs raw sugar
1/2 cup raw sugar
1 tsp cinnamon
1 tsp ground ginger
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1/2 cup fresh cherries (I used dark, sweet cherries, but I think tart cherries would be amazing in these!)
1 cup grated zucchini (I scoop out the seeds before grating)
1 1/2 cups unsweetened applesauce
6 tbs Cream-Cheesy Frosting
For the Frosting:
1/2 cup low-fat cottage cheese
2 tbs fat free greek yogurt
2 tbs coconut oil, melted
1 tbs raw sugar
1.Blend all frosting ingredients in a blender until completely smooth. Put in the refrigerator to set while making the muffins.
2.Preheat the oven to 350 degrees. Spray a 12-cup muffin tin with olive oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
258mg
10% DV
Fat
4g
6% DV
Protein
22g
45% DV
Carbs
23g
7% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.5g3%
Monosaturated Fat1g6%
Cholesterol4mg1%
Sodium258mg10%
Potassium143mg4%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar10g20%
Vitamin A234IU4%
Vitamin B60.43000000000000005mg21%
Vitamin C2mg3%
Calcium95mg9%
Iron0.9500000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.