Main DishesFebruary 16, 2015
Calories
561
Sodium
1217mg
50% DV
Fat
15g
23% DV
Protein
25g
50% DV
Carbs
80g
27% DV
Fiber
4g
19% DV
Chestnut Mushroom And Asparagus Risotto
8
Nutty mushrooms, crisp asparagus and sharp Parmesan make this risotto a family favorite.
4
1 onion, sliced
3 cloves garlic, minced
2 tablespoons + 1 teapsoon unsalted butter
1¼ cups Arborio rice
18 ounces / 500ml hot chicken stock
2 cups sliced chestnut mushrooms
12 asparagus spears
¾ cup grated Parmesan
½ teaspoon black pepper
3 cloves garlic, minced
2 tablespoons + 1 teapsoon unsalted butter
1¼ cups Arborio rice
18 ounces / 500ml hot chicken stock
2 cups sliced chestnut mushrooms
12 asparagus spears
¾ cup grated Parmesan
½ teaspoon black pepper
Slice 8 of the asparagus spears into thirds. Shave the remaining asparagus spears with a vegetable peeler, starting at the thick end. Set the asparagus aside.
Melt 2 tablespoons of butter in a large pan....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
561
Sodium
1217mg
50% DV
Fat
15g
23% DV
Protein
25g
50% DV
Carbs
80g
27% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat1g10%
Monosaturated Fat4g29%
Cholesterol40mg13%
Sodium1217mg50%
Potassium253mg7%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar13g27%
Vitamin A1615IU32%
Vitamin B61mg90%
Vitamin C6mg11%
Calcium577mg57%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.