Main Dishes
Calories
561
Sodium
1217mg
50% DV
Fat
15g
23% DV
Protein
25g
50% DV
Carbs
80g
27% DV
Fiber
4g
19% DV
Chestnut Mushroom And Asparagus Risotto
February 16, 2015
18
Nutty mushrooms, crisp asparagus and sharp Parmesan make this risotto a family favorite.
4
1 onion, sliced
3 cloves garlic, minced
2 tablespoons + 1 teapsoon unsalted butter
1¼ cups Arborio rice
18 ounces / 500ml hot chicken stock
2 cups sliced chestnut mushrooms
12 asparagus spears
¾ cup grated Parmesan
½ teaspoon black pepper
3 cloves garlic, minced
2 tablespoons + 1 teapsoon unsalted butter
1¼ cups Arborio rice
18 ounces / 500ml hot chicken stock
2 cups sliced chestnut mushrooms
12 asparagus spears
¾ cup grated Parmesan
½ teaspoon black pepper
Slice 8 of the asparagus spears into thirds. Shave the remaining asparagus spears with a vegetable peeler, starting at the thick end. Set the asparagus aside.
Melt 2 tablespoons of butter in a large pan....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
561
Sodium
1217mg
50% DV
Fat
15g
23% DV
Protein
25g
50% DV
Carbs
80g
27% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 45%
Polysaturated Fat 1g 10%
Monosaturated Fat 4g 29%
Cholesterol 40mg 13%
Sodium 1217mg 50%
Potassium 253mg 7%
Protein 25g 50%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 13g 27%
Vitamin A 1615IU 32%
Vitamin B6 1mg 90%
Vitamin C 6mg 11%
Calcium 577mg 57%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
