Main Dishes
July 18, 2013
Calories
433
Sodium
861mg
35% DV
Fat
29g
46% DV
Protein
12g
24% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
Chicken A La King
2
Tummy warming, creamy chicken a la king served over biscuits is simply the best comfort food ever! Don't like biscuits? Serve it on mashed potatoes or rice instead.
4
Butter 1/2 cup
(or use margarine or chicken fat)
1/2 cup flour
1/2 tsp salt
1 1/2 cup chicken broth
1 cup whole milk
4 cups diced, cooked chicken
1 small can mushrooms,drained (or 1c. raw sliced mushrooms)
1/4 cup chopped canned pimiento *optional
(or use margarine or chicken fat)
1/2 cup flour
1/2 tsp salt
1 1/2 cup chicken broth
1 cup whole milk
4 cups diced, cooked chicken
1 small can mushrooms,drained (or 1c. raw sliced mushrooms)
1/4 cup chopped canned pimiento *optional
In a saucepan, melt butter. Whisk in flour and salt. Gradually add chicken broth and milk. Cook, stirring constantly, till sauce is thick and bubbly. (This can be done in a larger, microwavable bowl in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
433
Sodium
861mg
35% DV
Fat
29g
46% DV
Protein
12g
24% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
96%
Polysaturated Fat
1g
8%
Monosaturated Fat
9g
58%
Cholesterol
101mg
34%
Sodium
861mg
35%
Potassium
592mg
16%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
3g
7%
Vitamin A
1001IU
20%
Vitamin B6
0.12mg
6%
Vitamin C
10mg
16%
Calcium
329mg
32%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
