Main DishesMarch 28, 2014
Calories
168
Sodium
2028mg
84% DV
Fat
13g
21% DV
Protein
8g
16% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Chicken Adobo (with Browned Garlic)
25
Another Filipino food recipe, Adobo is the most popular dish among Filipinos, both in the Philippines and abroad. It is, for many of us, a taste of home.
4
500g chicken, cut into parts
½ cup coconut vinegar
½ cup soy sauce
1 cup water
1 medium size onion, sliced
4 pcs bay leaf
1 tsp black peppercorn
3-4 cloves of garlic, minced
3 Tbsp cooking oil
½ cup coconut vinegar
½ cup soy sauce
1 cup water
1 medium size onion, sliced
4 pcs bay leaf
1 tsp black peppercorn
3-4 cloves of garlic, minced
3 Tbsp cooking oil
In a pot, combine all except the last two ingredients. Place pot on the stove and boil in medium heat for about 20-30 minutes or until the meat is tender.
Then let it simmer for a few minutes more until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
2028mg
84% DV
Fat
13g
21% DV
Protein
8g
16% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat1g8%
Monosaturated Fat2g16%
Cholesterol10mg3%
Sodium2028mg84%
Potassium286mg8%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A122IU2%
Vitamin B61mg61%
Vitamin C15mg26%
Calcium57mg5%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.