Main Dishes
March 28, 2014
Calories
168
Sodium
2028mg
84% DV
Fat
13g
21% DV
Protein
8g
16% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Chicken Adobo (with Browned Garlic)
Another Filipino food recipe, Adobo is the most popular dish among Filipinos, both in the Philippines and abroad. It is, for many of us, a taste of home.
4
500g chicken, cut into parts
½ cup coconut vinegar
½ cup soy sauce
1 cup water
1 medium size onion, sliced
4 pcs bay leaf
1 tsp black peppercorn
3-4 cloves of garlic, minced
3 Tbsp cooking oil
½ cup coconut vinegar
½ cup soy sauce
1 cup water
1 medium size onion, sliced
4 pcs bay leaf
1 tsp black peppercorn
3-4 cloves of garlic, minced
3 Tbsp cooking oil
In a pot, combine all except the last two ingredients. Place pot on the stove and boil in medium heat for about 20-30 minutes or until the meat is tender.
Then let it simmer for a few minutes more until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
2028mg
84% DV
Fat
13g
21% DV
Protein
8g
16% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
1g
8%
Monosaturated Fat
2g
16%
Cholesterol
10mg
3%
Sodium
2028mg
84%
Potassium
286mg
8%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
5%
Vitamin A
122IU
2%
Vitamin B6
1mg
61%
Vitamin C
15mg
26%
Calcium
57mg
5%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
