Side DishesJanuary 18, 2014
Calories
81
Sodium
12mg
0% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
Chicken Alfredo pasta.
113
My fave
3
Pasta- 454 gms or 1 lbs
1 kg Boneless chicken (cut into very small pieces)
Parmesan cheese (grated)
Alfredo sauce
1 medium Onion
3 garlic cloves
7-8 sliced mushrooms
Ground black pepper
Salt to taste
Parsley (chopped)
1 kg Boneless chicken (cut into very small pieces)
Parmesan cheese (grated)
Alfredo sauce
1 medium Onion
3 garlic cloves
7-8 sliced mushrooms
Ground black pepper
Salt to taste
Parsley (chopped)
- Boil the pasta in some water and 1 tbsp of oil. Drain the water and set aside.
-Heat some olive oil in a wok.
-Add the chopped garlic and onion and saute them until they turn light brown
-Add the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
81
Sodium
12mg
0% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.13g0%
Polysaturated Fat0.33999999999999997g2%
Monosaturated Fat1g10%
Cholesterol2mg0%
Sodium12mg0%
Potassium665mg19%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar5g11%
Vitamin A56IU1%
Vitamin B60.32mg16%
Vitamin C10mg16%
Calcium26mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.