Main Dishes
July 18, 2013
Calories
1156
Sodium
1259mg
52% DV
Fat
86g
132% DV
Protein
41g
82% DV
Carbs
40g
13% DV
Fiber
4g
18% DV
Chicken Alfredo Roll-Ups
9
I made the homemade alfredo sauce and shredded my chicken instead of cubed it. That made it so much easier to roll-up.
8
9 lasagna noodles
2 1/2 cups alfredo sauce (optional homemade recipe below)
2 cups cooked, shredded chicken
to taste oregano
to taste garlic salt
3 cups shredded Mozzarella, or cheese of your choice
The Best Garlic Alfredo Sauce: (Makes 2 1/2 cups)
1/2 cup butter
2 ounces cream cheese
2 cups heavy cream (or substitute half and half)
2 teaspoon garlic powder
1/2 tsp. fresh minced garlic
to taste salt
to taste ground black pepper
1/2 tsp dried oregano
2/3 cup parmesan cheese
2 1/2 cups alfredo sauce (optional homemade recipe below)
2 cups cooked, shredded chicken
to taste oregano
to taste garlic salt
3 cups shredded Mozzarella, or cheese of your choice
The Best Garlic Alfredo Sauce: (Makes 2 1/2 cups)
1/2 cup butter
2 ounces cream cheese
2 cups heavy cream (or substitute half and half)
2 teaspoon garlic powder
1/2 tsp. fresh minced garlic
to taste salt
to taste ground black pepper
1/2 tsp dried oregano
2/3 cup parmesan cheese
1. Spray an 8×8 pan with cooking spray and line the bottom with 1/2 cup alfredo sauce.
2. Cook the lasagna noodles according to package directions until al dente. Drain and rinse the noodles with cold...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1156
Sodium
1259mg
52% DV
Fat
86g
132% DV
Protein
41g
82% DV
Carbs
40g
13% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
56g
283%
Polysaturated Fat
8g
55%
Monosaturated Fat
20g
128%
Cholesterol
349mg
117%
Sodium
1259mg
52%
Potassium
378mg
10%
Protein
41g
82%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
2g
5%
Vitamin A
2303IU
46%
Vitamin B6
0.78mg
39%
Vitamin C
3mg
6%
Calcium
872mg
87%
Iron
8mg
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
