Main DishesNovember 04, 2013
Calories
408
Sodium
539mg
22% DV
Fat
20g
31% DV
Protein
9g
19% DV
Carbs
36g
12% DV
Fiber
3g
14% DV
Chicken and Bacon Autumn Chopped Salad Recipe
181
After a weekend of lots and lots of food, I was craving something a little bit lighter for dinner tonight . . . but with my husband being the "meat and potatoes" guy that he is, he doesn't like the idea of having salad for a main course, so I added some chicken and crumbled bacon to make it more "manly". It was the perfect dinner for our family after all the food we devoured over the Thanksgiving holiday.
8
*6 to 8 cups chopped romaine lettuce
*2 medium apples, chopped (pears are also delicious if you want to use those)
*1 cup dried cranberries (Craisins)
*1 cup chopped walnuts (pecans or almonds are also a yummy substitution)
*8 slices bacon, crisp-cooked and crumbled (we used turkey bacon- use what you want)
*4 to 6 oz. feta cheese, crumbled
*1-2 grilled chicken breasts, cooked and cubed
*3/4 cup Poppy seed Salad Dressing (I like Brianna's)
*1/4 cup Balsamic Vinaigrette (I used store brand because it tastes just the same to me)
*2 medium apples, chopped (pears are also delicious if you want to use those)
*1 cup dried cranberries (Craisins)
*1 cup chopped walnuts (pecans or almonds are also a yummy substitution)
*8 slices bacon, crisp-cooked and crumbled (we used turkey bacon- use what you want)
*4 to 6 oz. feta cheese, crumbled
*1-2 grilled chicken breasts, cooked and cubed
*3/4 cup Poppy seed Salad Dressing (I like Brianna's)
*1/4 cup Balsamic Vinaigrette (I used store brand because it tastes just the same to me)
*In a large bowl, combine the lettuce, apples, cranberries, walnuts, bacon, chicken and feta cheese.
*In a smaller bowl, combine poppy seed dressing with balsamic vinaigrette. Drizzle over salad right...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
408
Sodium
539mg
22% DV
Fat
20g
31% DV
Protein
9g
19% DV
Carbs
36g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat3g24%
Monosaturated Fat9g60%
Cholesterol41mg14%
Sodium539mg22%
Potassium265mg7%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar24g48%
Vitamin A171IU3%
Vitamin B60.3mg15%
Vitamin C3mg5%
Calcium92mg9%
Iron0.89mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.