Chicken and Black Bean Sliders

167

Fast and easy sandwiches that are great when you want to change things up a bit!

1 baguette, sliced into 1/2 inch pieces
Cooked, sliced chicken breast (I used a deli chicken)
1 cup black beans + 1/4 cup water
2 Tbsp. chopped cilantro
grated cheese (I used cheddar)

Use an immersion blender or food processor to mash up the black beans and cilantro. Add salt and pepper to taste. I also added some chili powder - garlic powder would also be good. Arrange the bread slices and spread each with about 1 Tbsp. of black bean mixture. Top half the slices with shredded chicken and a sprinkle of cheese. Top those with the other bread slices. Spray each sandwich with butter flavored spray. Cook on a griddle (flipping after each side is done) or a panini press until the sandwiches are golden and heated through. Enjoy!

Nutritions

Calories
128

Sodium
34mg
1% DV

Fat
0.5900000000000001g
0% DV

Protein
7g
15% DV

Carbs
23g
7% DV

Fiber
5g
21% DV