Main Dishes
August 24, 2013
Calories
967
Sodium
2657mg
110% DV
Fat
73g
113% DV
Protein
43g
86% DV
Carbs
14g
4% DV
Fiber
4g
17% DV
Chicken and Broccoli Alfredo
42
This might be the perfect skinny pasta. It is tasty and a real fake out because the alfredo sauce is made with Greek yogurt and skim milk! It tastes so authentic that you won't know you aren't eating the real thing! Plus, the broccoli beefs up the fiber content. Win! Enjoy!
4
8 oz. short pasta of your choice (rotini, penne or even shells - feel free to use whole wheat pasta if you want, too!)
2 T. extra virgin olive oil
2 cloves garlic, minced
1 lb. boneless, skinless chicken breast cut into bite sized pieces
2 T. flour
1 c. chicken broth
1/4 c. skim milk
1/4 c. plain Greek yogurt
1 t. salt
1/2 t. black pepper
3/4 c. grated Parmesan cheese
1 (16 oz.) bag frozen broccoli florets, steamed
2 T. extra virgin olive oil
2 cloves garlic, minced
1 lb. boneless, skinless chicken breast cut into bite sized pieces
2 T. flour
1 c. chicken broth
1/4 c. skim milk
1/4 c. plain Greek yogurt
1 t. salt
1/2 t. black pepper
3/4 c. grated Parmesan cheese
1 (16 oz.) bag frozen broccoli florets, steamed
Cook pasta according to package directions, reserving 1/2 c. pasta cooking water before draining. Set aside. Heat olive oil in a large skillet and add the garlic. Cook for 1 minute and then add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
967
Sodium
2657mg
110% DV
Fat
73g
113% DV
Protein
43g
86% DV
Carbs
14g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
34g
170%
Polysaturated Fat
6g
43%
Monosaturated Fat
32g
203%
Cholesterol
108mg
36%
Sodium
2657mg
110%
Potassium
527mg
15%
Protein
43g
86%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
5g
10%
Vitamin A
1812IU
36%
Vitamin B6
0.9mg
45%
Vitamin C
44mg
74%
Calcium
1134mg
113%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.