Main DishesAugust 24, 2013
Calories
967
Sodium
2657mg
110% DV
Fat
73g
113% DV
Protein
43g
86% DV
Carbs
14g
4% DV
Fiber
4g
17% DV
Chicken and Broccoli Alfredo
114
This might be the perfect skinny pasta. It is tasty and a real fake out because the alfredo sauce is made with Greek yogurt and skim milk! It tastes so authentic that you won't know you aren't eating the real thing! Plus, the broccoli beefs up the fiber content. Win! Enjoy!
4
8 oz. short pasta of your choice (rotini, penne or even shells - feel free to use whole wheat pasta if you want, too!)
2 T. extra virgin olive oil
2 cloves garlic, minced
1 lb. boneless, skinless chicken breast cut into bite sized pieces
2 T. flour
1 c. chicken broth
1/4 c. skim milk
1/4 c. plain Greek yogurt
1 t. salt
1/2 t. black pepper
3/4 c. grated Parmesan cheese
1 (16 oz.) bag frozen broccoli florets, steamed
2 T. extra virgin olive oil
2 cloves garlic, minced
1 lb. boneless, skinless chicken breast cut into bite sized pieces
2 T. flour
1 c. chicken broth
1/4 c. skim milk
1/4 c. plain Greek yogurt
1 t. salt
1/2 t. black pepper
3/4 c. grated Parmesan cheese
1 (16 oz.) bag frozen broccoli florets, steamed
Cook pasta according to package directions, reserving 1/2 c. pasta cooking water before draining. Set aside. Heat olive oil in a large skillet and add the garlic. Cook for 1 minute and then add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
967
Sodium
2657mg
110% DV
Fat
73g
113% DV
Protein
43g
86% DV
Carbs
14g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g170%
Polysaturated Fat6g43%
Monosaturated Fat32g203%
Cholesterol108mg36%
Sodium2657mg110%
Potassium527mg15%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar5g10%
Vitamin A1812IU36%
Vitamin B60.9000000000000001mg45%
Vitamin C44mg74%
Calcium1134mg113%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.