CakesDecember 14, 2013
Calories
260
Sodium
301mg
12% DV
Fat
5g
8% DV
Protein
10g
20% DV
Carbs
44g
15% DV
Fiber
7g
30% DV
Chicken and Broccoli Pie
111
12
10 oz Frozen chopped broccoli
8 oz Cheddar cheese; shredded
1 1/2 c Chicken; cooked; cut-up
2/3 c Onion; chopped
1 1/3 c Milk
3 Eggs
3/4 c Bisquick
1/2 ts Salt
1/4 ts Pepper
1 1/2 qt Round or 1 qt. square casserole
8 oz Cheddar cheese; shredded
1 1/2 c Chicken; cooked; cut-up
2/3 c Onion; chopped
1 1/3 c Milk
3 Eggs
3/4 c Bisquick
1/2 ts Salt
1/4 ts Pepper
1 1/2 qt Round or 1 qt. square casserole
Heat oven to 400 degrees F. Grease pie plate, 10 x 1 1/2". Rinse broccoli in cold water to thaw; drain thoroughly. Mix broccoli, 1 1/3 c. of the cheese, the chicken and onion in pie plate. Beat milk, eggs, baking mix, salt and pepper 15 seconds in blender on high speed, 1 min. with wire whisk or hand beater or until smooth. Pour into pie plate. Bake 30-35 min. or until knife inserted comes out clean. Top with remaining cheese. Bake 1-2 min. longer or just until cheese is melted. Cool 5 min.
Nutritions
Calories
260
Sodium
301mg
12% DV
Fat
5g
8% DV
Protein
10g
20% DV
Carbs
44g
15% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.82g5%
Monosaturated Fat2g12%
Cholesterol7mg2%
Sodium301mg12%
Potassium722mg20%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar6g13%
Vitamin A195IU3%
Vitamin B60.33mg16%
Vitamin C10mg18%
Calcium186mg18%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.