Chicken and Brussel Sprouts Skillet
29
Parmesan and balsamic vinegar add big flavor to this healthy and easy chicken and brussel sprouts skillet.
24 ounces of Brussel Sprouts, halved
2 chicken breasts
1/4 cup plus 1 tablespoon of olive oil
1/3 cup plus 1 tablespoon of balsamic vinegar
10 crushed garlic cloves
3/4 cup of Parmesan cheese
salt and pepper to taste
2 chicken breasts
1/4 cup plus 1 tablespoon of olive oil
1/3 cup plus 1 tablespoon of balsamic vinegar
10 crushed garlic cloves
3/4 cup of Parmesan cheese
salt and pepper to taste
Cut chicken breasts into bite sized chunks. Put in a bowl with with 1/3 cup of balsamic vinegar and 1/4 cup of olive oil and 6 crushed garlic cloves. Season with salt and pepper.
Allow the chicken to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1556
Sodium
3692mg
153% DV
Fat
114g
176% DV
Protein
68g
136% DV
Carbs
24g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat53g269%
Polysaturated Fat14g90%
Monosaturated Fat45g287%
Cholesterol147mg49%
Sodium3692mg153%
Potassium528mg15%
Protein68g136%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar2g4%
Vitamin A8551IU171%
Vitamin B62mg105%
Vitamin C26mg44%
Calcium2139mg213%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
