Chicken and Brussel Sprouts Skillet

14

Parmesan and balsamic vinegar add big flavor to this healthy and easy chicken and brussel sprouts skillet.

24 ounces of Brussel Sprouts, halved
2 chicken breasts
1/4 cup plus 1 tablespoon of olive oil
1/3 cup plus 1 tablespoon of balsamic vinegar
10 crushed garlic cloves
3/4 cup of Parmesan cheese
salt and pepper to taste
Cut chicken breasts into bite sized chunks. Put in a bowl with with 1/3 cup of balsamic vinegar and 1/4 cup of olive oil and 6 crushed garlic cloves. Season with salt and pepper. Allow the chicken to...
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Nutritions

Calories
1556

Sodium
3692mg
153% DV

Fat
114g
176% DV

Protein
68g
136% DV

Carbs
24g
8% DV

Fiber
6g
24% DV

Harvest Chicken Casserole Recipe

172

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV