AppetizersJuly 12, 2016
Calories
227
Sodium
343mg
14% DV
Fat
12g
18% DV
Protein
14g
28% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
Chicken And Cashew Lettuce Wraps
123
Chicken cooked in garlic and ginger, finished with a honey soy sauce and topped with crunchy cashew. A simple snack to make and enjoy
4
1 tablespoon soy sauce (low sodium is fine)
2 tablespoons white wine vinegar
2 tablespoons honey
1 tablespoon canola oil
1 and ¾ pounds boneless skinless chicken, cut into bite-sized pieces (can use breasts or thighs)
¼ teaspoon pepper
3 teaspoons finely minced garlic
1 and ½ teaspoons dry ground ginger
1 bunch scallions, chopped
1 cup chopped celery
¼ cup dry roasted, unsalted cashews
1 head lettuce, leaves separated
2 tablespoons white wine vinegar
2 tablespoons honey
1 tablespoon canola oil
1 and ¾ pounds boneless skinless chicken, cut into bite-sized pieces (can use breasts or thighs)
¼ teaspoon pepper
3 teaspoons finely minced garlic
1 and ½ teaspoons dry ground ginger
1 bunch scallions, chopped
1 cup chopped celery
¼ cup dry roasted, unsalted cashews
1 head lettuce, leaves separated
Nutritions
Calories
227
Sodium
343mg
14% DV
Fat
12g
18% DV
Protein
14g
28% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g16%
Monosaturated Fat7g46%
Cholesterol34mg11%
Sodium343mg14%
Potassium383mg10%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar10g21%
Vitamin A987IU19%
Vitamin B60.45000000000000007mg22%
Vitamin C7mg11%
Calcium69mg6%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.