Main DishesMay 16, 2017
Calories
264
Sodium
668mg
27% DV
Fat
14g
22% DV
Protein
25g
51% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
CHICKEN AND CILANTRO CREAM SAUCE
9
This pan seared chicken and cilantro cream sauce is a quick dinner that cooks in a flash, and is perfect for a weeknight meal. You can serve it with a spicy Mexican rice, or slice it and put it on top of the best taco salad you’ll ever have.
4
1 pound chicken tenders boneless, skinless, and trimmed of any excess fat
salt, pepper, and garlic salt lightly applied to chicken breasts
2-3 tablespoons vegetable oil
1/4 cup finely diced shallot
1 cup chicken broth
2 tablespoon fresh lime juice
1 tablespoons good tequila
1 1/2 tablespoons Gourmet Garden Lightly Dried cilantro OR Cilantro stir-in paste
1/2 teaspoon Gourmet Garden Lightly Dried Red Pepper flakes
1/4 cup heavy cream
1/2 teaspoon salt
salt, pepper, and garlic salt lightly applied to chicken breasts
2-3 tablespoons vegetable oil
1/4 cup finely diced shallot
1 cup chicken broth
2 tablespoon fresh lime juice
1 tablespoons good tequila
1 1/2 tablespoons Gourmet Garden Lightly Dried cilantro OR Cilantro stir-in paste
1/2 teaspoon Gourmet Garden Lightly Dried Red Pepper flakes
1/4 cup heavy cream
1/2 teaspoon salt
Season the chicken tenders lightly with the salt, pepper, and garlic salt.
Preheat the vegetable oil in a large skillet over medium-high heat. Place the chicken in the pan and brown on both sides.
Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
264
Sodium
668mg
27% DV
Fat
14g
22% DV
Protein
25g
51% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat0.9400000000000002g5%
Monosaturated Fat3g22%
Cholesterol112mg37%
Sodium668mg27%
Potassium519mg14%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.9g1%
Vitamin A297IU5%
Vitamin B60.96mg48%
Vitamin C9mg16%
Calcium25mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.