Main Dishes

Chicken and Dumplings (Vegan)

October 10, 2015

This is comfort food at it\\\'s finest. I\\\'ve made this recipe at least 3 times in the last month. My daughter loved these dumplings, she said they had flavor and most are just doughy. I just loved the thickness and savory flavors of this dish.

Broth:
1 package Beyond Meat, Chicken-Free Strips, cut into bite sized pieces
1 onion, diced
3 celery stalks, diced
3 carrots, diced
3 garlic clove, minced
8 baby potatoes, diced (about 2-3 cups)
8 ounces baby bella mushrooms, sliced
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon Italian Seasoning
4 cups Better Than Bouillon vegetable broth
1 bay leaf
1 teaspoon apple cider vinegar
Dumplings:
1-1/2 cups all-purpose flour
1/2 cup corn meal
1 tablespoon baking powder
1 teaspoon salt
2 tablespoon dried parsley
1-1/2 cups almond milk, unsweetened

Saute onion and garlic in a couple tablespoons water until softened. Add carrot, celery, and potatoes and cook until softened. Add mushrooms and spices and cook until softened. Add chicken-less strips,...
See the full directions on my site

Nutritions

Calories
275

Sodium
1919mg
79% DV

Fat
8g
12% DV

Protein
13g
26% DV

Carbs
49g
16% DV

Fiber
8g
33% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 3g 19%

Monosaturated Fat 3g 19%

Cholesterol 15mg 5%

Sodium 1919mg 79%

Potassium 674mg 19%

Protein 13g 26%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 33%

Sugar 11g 22%

Vitamin A 14337IU 286%

Vitamin B6 3mg 156%

Vitamin C 12mg 21%

Calcium 218mg 21%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner American Vegan

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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Chicken and Dumplings (Vegan)

This is comfort food at it\\\'s finest. I\\\'ve made this recipe at least 3 times in the last month. My daughter loved these dumplings, she said they had flavor and most are just doughy. I just loved the thickness and savory flavors of this dish.

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Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

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