Main Dishes
Calories
998
Sodium
1350mg
56% DV
Fat
59g
91% DV
Protein
51g
102% DV
Carbs
59g
20% DV
Fiber
6g
27% DV
Chicken and Gravy(a slow cooker version)
August 03, 2013
32
A very simple recipe that tastes like you worked all day. This is perfect for a weeknight when time is short. The prep for this takes minutes and can be quickly done the night before in the insert, then stored in the frig until the next morning. The gravy is a made from stock and SOS mix. SOS mix is an excellent replacement for canned cream of anything soup. It helps to thicken the gravy and makes your recipe taste like you added heavy cream. The beauty here is that SOS mix adds no fat to your d
4
4 large boneless, skinless chicken breasts
2 cup chicken stock
1/2 cup dry white wine
1 tsp dry thyme
2/3 cup SOS mix
1 1/4 cups cold water
1/2 tsp chicken base
salt and pepper
2 tbsp olive oil
SOS Mix
2 cups non-fat dry milk
3/4 cup cornstarch
2 tbsp dried onion flakes
1/4 cup instant chicken bouillon(I opted to leave it out of mine adding 1/2-1 tsp of chicken base to each batch I make during the cooking process
2 cup chicken stock
1/2 cup dry white wine
1 tsp dry thyme
2/3 cup SOS mix
1 1/4 cups cold water
1/2 tsp chicken base
salt and pepper
2 tbsp olive oil
SOS Mix
2 cups non-fat dry milk
3/4 cup cornstarch
2 tbsp dried onion flakes
1/4 cup instant chicken bouillon(I opted to leave it out of mine adding 1/2-1 tsp of chicken base to each batch I make during the cooking process
Cook's Notes- I had some extra time the evening before so I simmered my stock for 30 minutes with 2 peeled carrots, 1 onion peeled and cut in half, 2 stalks of celery. I fished out the veggies and then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
998
Sodium
1350mg
56% DV
Fat
59g
91% DV
Protein
51g
102% DV
Carbs
59g
20% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 78%
Polysaturated Fat 9g 61%
Monosaturated Fat 33g 209%
Cholesterol 96mg 32%
Sodium 1350mg 56%
Potassium 1370mg 39%
Protein 51g 102%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 23g 46%
Vitamin A 851IU 17%
Vitamin B6 2mg 104%
Vitamin C 11mg 19%
Calcium 509mg 50%
Iron 4mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.