Main Dishes
Calories
638
Sodium
1532mg
63% DV
Fat
47g
72% DV
Protein
16g
32% DV
Carbs
45g
15% DV
Fiber
7g
29% DV
Chicken and Prawn Curry
July 13, 2016
48
Beautiful Creamy Dish Served with Roti or Rice
4
For Marinade
500g Prawns
500g Chicken Breast Pieces cut into strips or cubes
2 Teaspoons Ginger and Garlic
2 Teaspoons Mother in masala
5 Tblsp Vinegar
4 Tblsp Lemon juice
A Sprinkle Robertsons Fish spice
1 Shake of aromat
1 Tsp dhania powder
1/2 tsp tumeric
50g Butter
For Curry:
1 medium Onion and 3 chillis Processed
1 and 1/2 tsp masala
1 tsp dhania powder
2 tomatoes processed.
250ml cream
1 and 1/2 tsp salt
2 tablespoon sugar
500g Prawns
500g Chicken Breast Pieces cut into strips or cubes
2 Teaspoons Ginger and Garlic
2 Teaspoons Mother in masala
5 Tblsp Vinegar
4 Tblsp Lemon juice
A Sprinkle Robertsons Fish spice
1 Shake of aromat
1 Tsp dhania powder
1/2 tsp tumeric
50g Butter
For Curry:
1 medium Onion and 3 chillis Processed
1 and 1/2 tsp masala
1 tsp dhania powder
2 tomatoes processed.
250ml cream
1 and 1/2 tsp salt
2 tablespoon sugar
Mix all marinade ingredients together and allow to rest for 10-15 mins and then pop into the oven and allow to cook for 10-15 mins and then allow to brown.
Method for Curry:
Drain out gravy from the oven tray and put into a pot
Add your onions and chillis allow to simmer for 2-3 mins
masala
dhania powder
add chicken and parawn pieces and allow to simmer for about 5 mins
then add the tomoato and allow to simmer for 5-10 mins
lastly add the cream and sugar and allow to simmer for another 5-10 mins or until thick
Nutritions
Calories
638
Sodium
1532mg
63% DV
Fat
47g
72% DV
Protein
16g
32% DV
Carbs
45g
15% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 27g 137%
Polysaturated Fat 4g 30%
Monosaturated Fat 14g 93%
Cholesterol 134mg 45%
Sodium 1532mg 63%
Potassium 870mg 24%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 39g 79%
Vitamin A 2014IU 40%
Vitamin B6 3mg 167%
Vitamin C 60mg 100%
Calcium 177mg 17%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.