Main Dishes
October 25, 2013
Calories
452
Sodium
2878mg
119% DV
Fat
21g
33% DV
Protein
20g
40% DV
Carbs
39g
13% DV
Fiber
3g
13% DV
Chicken and Veggie Egg Rolls
74
Crunchy inside and out with flavors of ginger (I LOVE ginger!), garlic and soy sauce.
3
1 large boneless, skinless chicken breast, diced
1/3 cup shredded or diced carrots
1 small shallot, minced
2 tablespoons soy sauce
1 teaspoon minced garlic
1 teaspoon minced ginger
1/2 teaspoon sugar
2 cups greens, roughly chopped (Kale, cabbage, spinach, etc)
6-8 Egg Roll wrappers
vegetable oil, for frying
For the dipping sauce
1/4 cup soy sauce
1 teaspoon minced ginger
1 teaspoon green onion, diced
dash of Sriracha sauce (or more to taste)
dash of sugar
1/3 cup shredded or diced carrots
1 small shallot, minced
2 tablespoons soy sauce
1 teaspoon minced garlic
1 teaspoon minced ginger
1/2 teaspoon sugar
2 cups greens, roughly chopped (Kale, cabbage, spinach, etc)
6-8 Egg Roll wrappers
vegetable oil, for frying
For the dipping sauce
1/4 cup soy sauce
1 teaspoon minced ginger
1 teaspoon green onion, diced
dash of Sriracha sauce (or more to taste)
dash of sugar
In a large ziplock bag combine the ingredients for the filling up to the greens. Turn and toss until everything is combined and coated with the soy sauce. Let sit for 20 to 30 minutes.
In a small bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
452
Sodium
2878mg
119% DV
Fat
21g
33% DV
Protein
20g
40% DV
Carbs
39g
13% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
1g
12%
Monosaturated Fat
5g
37%
Cholesterol
83mg
28%
Sodium
2878mg
119%
Potassium
482mg
13%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
2g
4%
Vitamin A
2248IU
44%
Vitamin B6
0.27mg
13%
Vitamin C
9mg
16%
Calcium
77mg
7%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.