Main DishesOctober 25, 2013
Calories
452
Sodium
2878mg
119% DV
Fat
21g
33% DV
Protein
20g
40% DV
Carbs
39g
13% DV
Fiber
3g
13% DV
Chicken and Veggie Egg Rolls
178
Crunchy inside and out with flavors of ginger (I LOVE ginger!), garlic and soy sauce.
3
1 large boneless, skinless chicken breast, diced
1/3 cup shredded or diced carrots
1 small shallot, minced
2 tablespoons soy sauce
1 teaspoon minced garlic
1 teaspoon minced ginger
1/2 teaspoon sugar
2 cups greens, roughly chopped (Kale, cabbage, spinach, etc)
6-8 Egg Roll wrappers
vegetable oil, for frying
For the dipping sauce
1/4 cup soy sauce
1 teaspoon minced ginger
1 teaspoon green onion, diced
dash of Sriracha sauce (or more to taste)
dash of sugar
1/3 cup shredded or diced carrots
1 small shallot, minced
2 tablespoons soy sauce
1 teaspoon minced garlic
1 teaspoon minced ginger
1/2 teaspoon sugar
2 cups greens, roughly chopped (Kale, cabbage, spinach, etc)
6-8 Egg Roll wrappers
vegetable oil, for frying
For the dipping sauce
1/4 cup soy sauce
1 teaspoon minced ginger
1 teaspoon green onion, diced
dash of Sriracha sauce (or more to taste)
dash of sugar
In a large ziplock bag combine the ingredients for the filling up to the greens. Turn and toss until everything is combined and coated with the soy sauce. Let sit for 20 to 30 minutes.
In a small bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
452
Sodium
2878mg
119% DV
Fat
21g
33% DV
Protein
20g
40% DV
Carbs
39g
13% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat1g12%
Monosaturated Fat5g37%
Cholesterol83mg28%
Sodium2878mg119%
Potassium482mg13%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar2g4%
Vitamin A2248IU44%
Vitamin B60.27mg13%
Vitamin C9mg16%
Calcium77mg7%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.