Sandwiches
Calories
52
Sodium
230mg
9% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
1.0g
0% DV
Fiber
0.3g
1% DV
Chicken Apple Brat Burgers
October 04, 2014
92
Boneless, skinless chicken breasts are ground up with bratwurst spices and Granny Smith apples to make a home made Chicken Apple Brat Burger.
4
1 pound boneless, skinless chicken breasts 1/2 cup peeled and diced Granny Smith apple 1/4 cup diced shallots 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon fennel seeds 1/2 teaspoon coriander seeds 1/2 teaspoon dried thyme 1/2 teaspoon dried, rubbed sage 1/2 teaspoon salt 1/4 teaspoon black pepper 4 hamburger buns 4 slices reduced fat provolone cheese
Place the chicken in the bowl of a food processor. Pulse 4 to 5 times or until coarsely ground.
Add the apple and shallots and pules 5 to 6 times. Add the spices and pulse 2 to 3 times or until the spices...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
52
Sodium
230mg
9% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
1.0g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.64g 3%
Polysaturated Fat 0.56g 3%
Monosaturated Fat 0.41g 2%
Cholesterol 17mg 6%
Sodium 230mg 9%
Potassium 101mg 2%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.3g 1%
Sugar 0g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.09mg 4%
Vitamin C 0.3mg 0%
Calcium 2mg 0%
Iron 0.55mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
