Chicken Artichoke Farro Frittata

March 10, 2017

Chicken Artichoke Farro Frittata - A unique, delicious dish full of lots of savory flavors with a beautiful, floral-like top layer of artichoke hearts.

Olive oil cooking spray
½ cup farro
6 eggs
? cup whole milk ricotta
¼ cup sour cream
2 cloves minced garlic
1 teaspoon salt
¼ teaspoon freshly ground black pepper
1 cup (4 ounces) cooked chicken
6 scallions, chopped
¼ cup chopped Italian flat-leaf parsley
½ cup (2 ounces) finely chopped sun-dried tomatoes (not oil packed)
14-ounce can of quartered artichoke hearts, drained

Preheat the oven to 375 degrees F and spray a 10-inch glass or ceramic baking dish/tart pan with olive oil cooking spray. Rinse farro. Bring 1½ cups of water to a boil in a small pot. Add the farro. Reduce...
See the full directions on my site

Nutritions

Calories
108

Sodium
384mg
16% DV

Fat
3g
6% DV

Protein
7g
15% DV

Carbs
12g
4% DV

Fiber
3g
15% DV