SoupsOctober 20, 2013
Calories
383
Sodium
678mg
28% DV
Fat
29g
45% DV
Protein
26g
53% DV
Carbs
11g
4% DV
Fiber
3g
14% DV
Chicken Bisque Soup
780
It’s a comforting, warming soup made with chicken, some fresh veggies, creamy broth and of course, cheese!
6
Stock:
1.25 lbs of chicken tenders
1/2 tsp thyme
1 large bay leaf
3 cups of water
___
Soup:
3 tbs olive oil
2 medium shallots
2 cloves of garlic
1 large carrot
Chicken from above
2 cups of stock
1 cup of heavy cream
Roux (1 tbs soft butter + 2 tbs flour)
2 tsp Worcestershire sauce
2 oz sharp white cheddar
salt, pepper to taste
1.25 lbs of chicken tenders
1/2 tsp thyme
1 large bay leaf
3 cups of water
___
Soup:
3 tbs olive oil
2 medium shallots
2 cloves of garlic
1 large carrot
Chicken from above
2 cups of stock
1 cup of heavy cream
Roux (1 tbs soft butter + 2 tbs flour)
2 tsp Worcestershire sauce
2 oz sharp white cheddar
salt, pepper to taste
Start by making the stock and cooking the chicken. Fill the pot with 3 cups of water. Add the bay leaf and thyme. (You can add some salt as well.) Bring to boil and lower the heat to medium. Add chicken....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
678mg
28% DV
Fat
29g
45% DV
Protein
26g
53% DV
Carbs
11g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat3g23%
Monosaturated Fat12g76%
Cholesterol124mg41%
Sodium678mg28%
Potassium508mg14%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g2%
Vitamin A2523IU50%
Vitamin B62mg122%
Vitamin C6mg11%
Calcium105mg10%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
