Main DishesFebruary 04, 2013
Calories
195
Sodium
136mg
5% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
28g
9% DV
Fiber
3g
13% DV
Chicken Bowl Caserole
122
A Knock off from KFC's chicken bowl. This easy to make now, bake later meal is a yummy comfort food. Use it for your own family or to deliver to a sick neighbor or a new mom. A go to meal everyone loves.
6
4 cups of Mashed potatoes (Prepared)
1 packet chicken gravy mix
1/2 bag popcorn chicken or 2 grilled chicken breasts, diced
1 cup shredded cheese
1 can corn
1 packet chicken gravy mix
1/2 bag popcorn chicken or 2 grilled chicken breasts, diced
1 cup shredded cheese
1 can corn
Bake you popcorn chicken according to instructions on the bag.
Using a 9x9 pan, grease the pan. Start layering your ingredients. Layer your ingredients.
Potatoes, Chicken, gravy, corn & cheese. Cover pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
136mg
5% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
28g
9% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.25g1%
Monosaturated Fat1g10%
Cholesterol19mg6%
Sodium136mg5%
Potassium669mg19%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar2g4%
Vitamin A206IU4%
Vitamin B60.46mg23%
Vitamin C30mg50%
Calcium148mg14%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.