Main DishesMarch 18, 2014
Calories
528
Sodium
1064mg
44% DV
Fat
16g
25% DV
Protein
38g
77% DV
Carbs
49g
16% DV
Fiber
4g
17% DV
Chicken Bowtie Casserole in the Ninja
302
Another family favorite! Perfect for leftovers the next day.
6
3 boneless, skinless chicken breasts, cubed
1/2 onion, chopped
1 tsp minced garlic
1 (15 oz) tomato sauce
1 can diced tomatoes
1 tsp oregano
1 tsp Italian seasoning
16 oz bowtie pasta, cooked
1/2 cup parmesan cheese
1 cup mozzarella cheese
1/2 onion, chopped
1 tsp minced garlic
1 (15 oz) tomato sauce
1 can diced tomatoes
1 tsp oregano
1 tsp Italian seasoning
16 oz bowtie pasta, cooked
1/2 cup parmesan cheese
1 cup mozzarella cheese
1. In the Ninja, cook chicken with onion & garlic until done.
2. Add the remaining ingredients except for the cheeses & pasta.
3. Simmer on stovetop low for about 30 minutes, or until bubbly & heated through.
4. Add the cooked pasta in the Ninja & stir.
5. Turn the Ninja off, add the cheeses & cover for about 5 minutes.
Nutritions
Calories
528
Sodium
1064mg
44% DV
Fat
16g
25% DV
Protein
38g
77% DV
Carbs
49g
16% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat2g14%
Monosaturated Fat4g30%
Cholesterol129mg43%
Sodium1064mg44%
Potassium762mg21%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar6g13%
Vitamin A1184IU23%
Vitamin B60.42000000000000004mg21%
Vitamin C15mg25%
Calcium448mg44%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.