Main Dishes
June 16, 2015
Calories
418
Sodium
221mg
9% DV
Fat
34g
52% DV
Protein
12g
25% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
Chicken Bryan Rollups
4
Loaded Chicken Bryan Rollups! A favorite restaurant meal turned into an easy weeknight classic. Goat Cheese, Chicken, Sundried Tomato, and Basil!
6
3 chicken breasts, cut lengthwise (to make 6 thinly cut chicken breasts)
½ cup goat cheese
½ cup sun dried tomatoes
3-4 large leafs fresh basil, chopped
12 tablespoons butter, melted
1½ tablespoons garlic, minced
¾ cup white wine
juice from 4 lemons
2 lemons sliced into 8 slices.
salt and pepper to taste
6 thin slices goat cheese for garnish (optional)
extra chopped basil for garnish
½ cup goat cheese
½ cup sun dried tomatoes
3-4 large leafs fresh basil, chopped
12 tablespoons butter, melted
1½ tablespoons garlic, minced
¾ cup white wine
juice from 4 lemons
2 lemons sliced into 8 slices.
salt and pepper to taste
6 thin slices goat cheese for garnish (optional)
extra chopped basil for garnish
1. Preheat oven to 450F
2. After you slice the chicken to create thinner pieces, pound each piece down to about ½ inch thick. Set aside.
3. Whisk together melted butter, garlic, lemon juice, and white wine....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
418
Sodium
221mg
9% DV
Fat
34g
52% DV
Protein
12g
25% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
118%
Polysaturated Fat
1g
9%
Monosaturated Fat
9g
57%
Cholesterol
95mg
31%
Sodium
221mg
9%
Potassium
204mg
5%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
3g
6%
Vitamin A
1388IU
27%
Vitamin B6
0.19mg
9%
Vitamin C
41mg
68%
Calcium
256mg
25%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
