CasserolesNovember 16, 2013
Calories
364
Sodium
294mg
12% DV
Fat
13g
21% DV
Protein
8g
16% DV
Carbs
32g
11% DV
Fiber
2g
9% DV
Chicken Burrito Bowls
3
I use brown rice because it’s healthier and my family likes it. You may want white rice (mixed with chopped cilantro).I like to put cooked onions and fresh chopped in this recipe because we like onions
12
What you Need:
1 1/2 teaspoons chili powder
1 1/2 teaspoons cumin
1/2 teaspoon kosher salt
Dash of cayenne pepper
Pinch of garlic powder
1 lb chicken breast, cut into bite-sized pieces
Olive oil
1 red onion, chopped(1/2 saved for topping)
1 red bell pepper, chopped
1 cup frozen corn, thawed, or fresh corn cut off the cob
1 15 ounce can black beans, rinsed and drained
2 cups cooked brown rice
1-2 cups of shredded cheese
1 large can of black olives sliced
1 1/2 cups fresh diced tomatoes(can use canned of your choice)
Avocado, cilantro, and lime juice for garnish (optional)
1 1/2 teaspoons chili powder
1 1/2 teaspoons cumin
1/2 teaspoon kosher salt
Dash of cayenne pepper
Pinch of garlic powder
1 lb chicken breast, cut into bite-sized pieces
Olive oil
1 red onion, chopped(1/2 saved for topping)
1 red bell pepper, chopped
1 cup frozen corn, thawed, or fresh corn cut off the cob
1 15 ounce can black beans, rinsed and drained
2 cups cooked brown rice
1-2 cups of shredded cheese
1 large can of black olives sliced
1 1/2 cups fresh diced tomatoes(can use canned of your choice)
Avocado, cilantro, and lime juice for garnish (optional)
How to Make it:
In a small bowl combine chili powder, cumin, salt, cayenne pepper, and garlic powder. Sprinkle evenly over chicken pieces. I like to marinate this for a couple hours or even overnight if I...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
364
Sodium
294mg
12% DV
Fat
13g
21% DV
Protein
8g
16% DV
Carbs
32g
11% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g16%
Monosaturated Fat6g41%
Cholesterol16mg5%
Sodium294mg12%
Potassium208mg5%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1.0g2%
Vitamin A401IU8%
Vitamin B60.35000000000000003mg17%
Vitamin C3mg5%
Calcium76mg7%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.