Casseroles

Chicken Burrito Bowls

3

I use brown rice because it’s healthier and my family likes it. You may want white rice (mixed with chopped cilantro).I like to put cooked onions and fresh chopped in this recipe because we like onions

12
What you Need:
1 1/2 teaspoons chili powder
1 1/2 teaspoons cumin
1/2 teaspoon kosher salt
Dash of cayenne pepper
Pinch of garlic powder
1 lb chicken breast, cut into bite-sized pieces
Olive oil
1 red onion, chopped(1/2 saved for topping)
1 red bell pepper, chopped
1 cup frozen corn, thawed, or fresh corn cut off the cob
1 15 ounce can black beans, rinsed and drained
2 cups cooked brown rice
1-2 cups of shredded cheese
1 large can of black olives sliced
1 1/2 cups fresh diced tomatoes(can use canned of your choice)
Avocado, cilantro, and lime juice for garnish (optional)
How to Make it: In a small bowl combine chili powder, cumin, salt, cayenne pepper, and garlic powder. Sprinkle evenly over chicken pieces. I like to marinate this for a couple hours or even overnight if I...
See the full directions on my site
Nutritions

Calories
364

Sodium
294mg
12% DV

Fat
13g
21% DV

Protein
8g
16% DV

Carbs
32g
11% DV

Fiber
2g
9% DV

Marinated Taro Root

2480

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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