Salads

Chicken Caesar Kale Salad

9

Chicken Caesar Salad with kale is lightened up with a reduced-fat caesar dressing. Great weeknight dinner!

4
2 boneless, skinless chicken thighs or breasts, cut into bite-size pieces
2 tablespoons flour
1/4 teaspoon salt
1/4 teaspoon pepper
2-3 tablespoons canola oil
1 bunch kale leaves, (removed from stems)
3 radishes
1/2 tablespoon red wine vinegar
2 tablespoons grated parmesan cheese
2 tablespoons slivered almonds
croutons, if desired

Reduced-Fat Caesar Dressing
3 tablespoons low-fat mayonnaise
1-1/2 tablespoons red wine vinegar
2 tablespoons grated parmesan cheese
1 garlic clove, minced
salt and pepper, to taste
Prepare the Dressing: In a small bowl, combine the mayonnaise, 1-1/2 tablespoons red wine vinegar, 2 tablespons Parmesan cheese, and minced garlic. Season to taste with salt and pepper. Prepare the...
See the full directions on my site
Nutritions

Calories
315

Sodium
912mg
38% DV

Fat
13g
20% DV

Protein
21g
43% DV

Carbs
21g
7% DV

Fiber
3g
15% DV

Slow Cooker Black Bean and Corn Salsa Chicken is such an easy dump-and-go slow cooker recipe.You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it. Also, this recipe can easily be doubled. We like to double the recipe and save half of it for a later date. ...

The post Slow Cooker Black Bean and Corn Salsa Chicken {Freezer Meal} Recipe appeared first on Six Sisters' Stuff.