Salads

Chicken Caesar Kale Salad

10

Chicken Caesar Salad with kale is lightened up with a reduced-fat caesar dressing. Great weeknight dinner!

4
2 boneless, skinless chicken thighs or breasts, cut into bite-size pieces
2 tablespoons flour
1/4 teaspoon salt
1/4 teaspoon pepper
2-3 tablespoons canola oil
1 bunch kale leaves, (removed from stems)
3 radishes
1/2 tablespoon red wine vinegar
2 tablespoons grated parmesan cheese
2 tablespoons slivered almonds
croutons, if desired

Reduced-Fat Caesar Dressing
3 tablespoons low-fat mayonnaise
1-1/2 tablespoons red wine vinegar
2 tablespoons grated parmesan cheese
1 garlic clove, minced
salt and pepper, to taste
Prepare the Dressing: In a small bowl, combine the mayonnaise, 1-1/2 tablespoons red wine vinegar, 2 tablespons Parmesan cheese, and minced garlic. Season to taste with salt and pepper. Prepare the...
See the full directions on my site
Nutritions

Calories
315

Sodium
912mg
38% DV

Fat
13g
20% DV

Protein
21g
43% DV

Carbs
21g
7% DV

Fiber
3g
15% DV