SaladsJanuary 11, 2017
Calories
315
Sodium
912mg
38% DV
Fat
13g
20% DV
Protein
21g
43% DV
Carbs
21g
7% DV
Fiber
3g
15% DV
Chicken Caesar Kale Salad
33
Chicken Caesar Salad with kale is lightened up with a reduced-fat caesar dressing. Great weeknight dinner!
4
2 boneless, skinless chicken thighs or breasts, cut into bite-size pieces
2 tablespoons flour
1/4 teaspoon salt
1/4 teaspoon pepper
2-3 tablespoons canola oil
1 bunch kale leaves, (removed from stems)
3 radishes
1/2 tablespoon red wine vinegar
2 tablespoons grated parmesan cheese
2 tablespoons slivered almonds
croutons, if desired
Reduced-Fat Caesar Dressing
3 tablespoons low-fat mayonnaise
1-1/2 tablespoons red wine vinegar
2 tablespoons grated parmesan cheese
1 garlic clove, minced
salt and pepper, to taste
2 tablespoons flour
1/4 teaspoon salt
1/4 teaspoon pepper
2-3 tablespoons canola oil
1 bunch kale leaves, (removed from stems)
3 radishes
1/2 tablespoon red wine vinegar
2 tablespoons grated parmesan cheese
2 tablespoons slivered almonds
croutons, if desired
Reduced-Fat Caesar Dressing
3 tablespoons low-fat mayonnaise
1-1/2 tablespoons red wine vinegar
2 tablespoons grated parmesan cheese
1 garlic clove, minced
salt and pepper, to taste
Prepare the Dressing:
In a small bowl, combine the mayonnaise, 1-1/2 tablespoons red wine vinegar, 2 tablespons Parmesan cheese, and minced garlic. Season to taste with salt and pepper.
Prepare the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
912mg
38% DV
Fat
13g
20% DV
Protein
21g
43% DV
Carbs
21g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat2g14%
Monosaturated Fat6g40%
Cholesterol46mg15%
Sodium912mg38%
Potassium476mg13%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar5g10%
Vitamin A305IU6%
Vitamin B60.54mg27%
Vitamin C14mg24%
Calcium199mg19%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
