Sandwiches April 29, 2013
Calories
340
Sodium
487mg
20% DV
Fat
17g
26% DV
Protein
17g
35% DV
Carbs
17g
5% DV
Fiber
1g
7% DV
Chicken Caesar Salad Sammies
11
The best salad as a sandwich!
4
1-2 cups shredded chicken (depends on how many sammies you make)
1 cup Shredded Romaine Lettuce--per taste
1/4 cup Caesar Dressing (we love Ken's Lite Caesar Dressing--its not the creamy kind)--per taste
3 TBLS Shredded Parmesan Cheese--per taste
1/4 cup Croutons (ours are homemade--so easy and delicious)--per taste
4 Ciabbata Rolls or tortilla wraps
1 cup Shredded Romaine Lettuce--per taste
1/4 cup Caesar Dressing (we love Ken's Lite Caesar Dressing--its not the creamy kind)--per taste
3 TBLS Shredded Parmesan Cheese--per taste
1/4 cup Croutons (ours are homemade--so easy and delicious)--per taste
4 Ciabbata Rolls or tortilla wraps
In a large bowl, combine all ingredients until it looks like a good balance of salad vs. chicken. I just eye-balled the amounts according to our families tastes. Spoon (or pile) on sliced Ciabbata Rolls....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
487mg
20% DV
Fat
17g
26% DV
Protein
17g
35% DV
Carbs
17g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 5g 31%
Monosaturated Fat 6g 41%
Cholesterol 69mg 23%
Sodium 487mg 20%
Potassium 194mg 5%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 9g 19%
Vitamin A 1259IU 25%
Vitamin B6 0.36mg 18%
Vitamin C 2mg 3%
Calcium 170mg 17%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.