SandwichesApril 29, 2013
Calories
340
Sodium
487mg
20% DV
Fat
17g
26% DV
Protein
17g
35% DV
Carbs
17g
5% DV
Fiber
1g
7% DV
Chicken Caesar Salad Sammies
2
The best salad as a sandwich!
4
1-2 cups shredded chicken (depends on how many sammies you make)
1 cup Shredded Romaine Lettuce--per taste
1/4 cup Caesar Dressing (we love Ken's Lite Caesar Dressing--its not the creamy kind)--per taste
3 TBLS Shredded Parmesan Cheese--per taste
1/4 cup Croutons (ours are homemade--so easy and delicious)--per taste
4 Ciabbata Rolls or tortilla wraps
1 cup Shredded Romaine Lettuce--per taste
1/4 cup Caesar Dressing (we love Ken's Lite Caesar Dressing--its not the creamy kind)--per taste
3 TBLS Shredded Parmesan Cheese--per taste
1/4 cup Croutons (ours are homemade--so easy and delicious)--per taste
4 Ciabbata Rolls or tortilla wraps
In a large bowl, combine all ingredients until it looks like a good balance of salad vs. chicken. I just eye-balled the amounts according to our families tastes. Spoon (or pile) on sliced Ciabbata Rolls....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
487mg
20% DV
Fat
17g
26% DV
Protein
17g
35% DV
Carbs
17g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat5g31%
Monosaturated Fat6g41%
Cholesterol69mg23%
Sodium487mg20%
Potassium194mg5%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar9g19%
Vitamin A1259IU25%
Vitamin B60.36mg18%
Vitamin C2mg3%
Calcium170mg17%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.