Main DishesMay 07, 2013
Calories
170
Sodium
103mg
4% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
14g
4% DV
Fiber
0.6g
2% DV
Chicken Caesar Salad Subs
5
A spin on everyone's favorite salad in sub form!
4
4 Boneless Skinless Chicken Breasts
Italian Seasoning
Garlic Salt
Pepper
4-6 Sub Buns
Softened butter
Parmesan Cheese
Romaine Lettuce
Caesar Dressing
Italian Seasoning
Garlic Salt
Pepper
4-6 Sub Buns
Softened butter
Parmesan Cheese
Romaine Lettuce
Caesar Dressing
Place the chicken on a baking sheet and sprinkle with Italian seasoning, pepper and garlic salt. Pop into 425 oven till cooked through.
Spread the inside of your sub rolls with softened butter, sprinkle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
103mg
4% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
14g
4% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g8%
Monosaturated Fat3g20%
Cholesterol18mg6%
Sodium103mg4%
Potassium89mg2%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar7g14%
Vitamin A24IU0%
Vitamin B60.16mg8%
Vitamin C0.6mg1%
Calcium49mg4%
Iron0.62mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.