Main Dishes September 16, 2018
See the full directions on my site
Calories
525
Sodium
2149mg
89% DV
Fat
21g
33% DV
Protein
31g
63% DV
Carbs
48g
16% DV
Fiber
14g
57% DV
Chicken Cordon Bleu
428
www.allchickenrecipes.com
4
4 skinless, boneless chicken breast halves
6 slices Swiss cheese
1/2 cup seasoned bread crumbs
4 slices cooked ham
6 slices Swiss cheese
1/2 cup seasoned bread crumbs
4 slices cooked ham
Preheat oven to 175 degrees C (350 degrees F). With nonstick cooking spray coat your baking dish.Pound chicken breasts to 1/4 inch thickness.
Sprinkle each piece of chicken with salt and pepper on...
See the full directions on my site
Nutritions
Calories
525
Sodium
2149mg
89% DV
Fat
21g
33% DV
Protein
31g
63% DV
Carbs
48g
16% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 55%
Polysaturated Fat 2g 15%
Monosaturated Fat 8g 50%
Cholesterol 74mg 25%
Sodium 2149mg 89%
Potassium 673mg 19%
Protein 31g 63%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 57%
Sugar 4g 8%
Vitamin A 4393IU 87%
Vitamin B6 0.33mg 16%
Vitamin C 6mg 10%
Calcium 440mg 44%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Chicken Cordon Bleu: This easy Chicken Cordon Bleu is very quick and easy to prepare, and btw its a baked version (not fried). It is full of flavors and crunchy
