Main Dishes
July 18, 2013
Calories
698
Sodium
1381mg
57% DV
Fat
40g
62% DV
Protein
25g
51% DV
Carbs
51g
17% DV
Fiber
3g
14% DV
Chicken Cordon Bleu Roll Ups
170
After experimenting a couple of times I created an amazing cordon bleu roll up!
8
9 lasagna noodles
2 cups cooked, shredded chicken
1/2 cup bacon pieces
1/2 cup chopped ham
2 cups shredded swiss cheese
1 can cream of chicken soup
4 oz cream cheese
3/4 cup chicken broth
1/2 cup heavy cream
2 cups cooked, shredded chicken
1/2 cup bacon pieces
1/2 cup chopped ham
2 cups shredded swiss cheese
1 can cream of chicken soup
4 oz cream cheese
3/4 cup chicken broth
1/2 cup heavy cream
1. Spray an 8×8 pan with cooking spray and line the bottom with 1/2 cup alfredo sauce.
2. Cook the lasagna noodles according to package directions until al dente. Drain and rinse the noodles with cold...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
698
Sodium
1381mg
57% DV
Fat
40g
62% DV
Protein
25g
51% DV
Carbs
51g
17% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
127%
Polysaturated Fat
2g
13%
Monosaturated Fat
12g
81%
Cholesterol
173mg
58%
Sodium
1381mg
57%
Potassium
533mg
15%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
10g
20%
Vitamin A
1384IU
27%
Vitamin B6
0.23mg
11%
Vitamin C
12mg
20%
Calcium
580mg
58%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
