SoupsSeptember 26, 2013
Calories
487
Sodium
357mg
14% DV
Fat
45g
70% DV
Protein
13g
27% DV
Carbs
23g
8% DV
Fiber
6g
26% DV
Chicken & Corn Chowder
547
Perfect for Fall! Homemade Chicken corn chowder to warm your Belly!
8
2 Raw Chicken Breasts
3 T. Chicken Bullion
5 C. Water
After chicken is cooked thoroughly Cool and dice chicken. You can use the broth for your soup.
Saute:
1/2 C. Onion
1/2 C. Cooked and chopped Bacon
3T. Butter
4C. Chicken Broth (You can used canned or make your own above)
1 C. Carrots (Diced)
1 large Potato (Peeled and diced)
2C. Corn Fresh or canned
1/4 C. Celery
Salt & Pepper to taste.
Rue:
2 C. Milk
1/2 C. Butter
1/4 C. Cheese powder
1/4 C. flour
1C. cheese- you can use less if you used cheese powder.
3 T. Chicken Bullion
5 C. Water
After chicken is cooked thoroughly Cool and dice chicken. You can use the broth for your soup.
Saute:
1/2 C. Onion
1/2 C. Cooked and chopped Bacon
3T. Butter
4C. Chicken Broth (You can used canned or make your own above)
1 C. Carrots (Diced)
1 large Potato (Peeled and diced)
2C. Corn Fresh or canned
1/4 C. Celery
Salt & Pepper to taste.
Rue:
2 C. Milk
1/2 C. Butter
1/4 C. Cheese powder
1/4 C. flour
1C. cheese- you can use less if you used cheese powder.
Boil chicken in water and bullion until cooked through. Once cooked remove chicken and let sit. Take chicken broth and strain to remove any unwanted floaters. Use this as your broth. Once chicken is cool...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
487
Sodium
357mg
14% DV
Fat
45g
70% DV
Protein
13g
27% DV
Carbs
23g
8% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g123%
Polysaturated Fat5g33%
Monosaturated Fat15g99%
Cholesterol101mg33%
Sodium357mg14%
Potassium514mg14%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar11g23%
Vitamin A6403IU128%
Vitamin B63mg157%
Vitamin C9mg15%
Calcium279mg27%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.