Appetizers
Calories
3231
Sodium
3094mg
128% DV
Fat
220g
338% DV
Protein
157g
315% DV
Carbs
123g
42% DV
Fiber
21g
87% DV
Chicken Divan Minis
December 16, 2015
132
Well, there’s really only one word to describe these little gems: DELICIOUS! And tonight, it’s dinner. This would also be great as an appetizer or serve it with a salad and it’s a meal! I picked up a tube of prepared pizza dough, not really knowing which direction I was going to go with it, but knowing I wanted to use ingredients I already had. This is a spin-off of a Chicken Divan recipe I’ve been making for years – just made into smaller portions and with a crust. I love this recipe because y
6 chicken tenderloins (I just pulled them straight from the freezer and threw
them in the pan)
1 ½ c. broccoli, chopped small
1 ½ c. sharp cheddar cheese, grated
1 tube prepared refrigerated pizza dough
1 can cream of chicken soup
Milk
French fried onions
Garlic salt
Black pepper
Italian seasoning
Olive oil
Cooking spray
them in the pan)
1 ½ c. broccoli, chopped small
1 ½ c. sharp cheddar cheese, grated
1 tube prepared refrigerated pizza dough
1 can cream of chicken soup
Milk
French fried onions
Garlic salt
Black pepper
Italian seasoning
Olive oil
Cooking spray
Preaheat oven to 400°.
In skillet over medium heat, pour 1 to 2 Tbsp. of olive oil. Place chicken tenders in pan and season with garlic salt, pepper and Italian seasoning. Brown on both sides. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3231
Sodium
3094mg
128% DV
Fat
220g
338% DV
Protein
157g
315% DV
Carbs
123g
42% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 132g 661%
Polysaturated Fat 16g 100%
Monosaturated Fat 71g 449%
Cholesterol 774mg 259%
Sodium 3094mg 128%
Potassium 2339mg 66%
Protein 157g 315%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 87%
Sugar 11g 23%
Vitamin A 7833IU 156%
Vitamin B6 1mg 64%
Vitamin C 254mg 424%
Calcium 3538mg 353%
Iron 9mg 53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.