Main DishesApril 16, 2015
Calories
312
Sodium
791mg
32% DV
Fat
20g
31% DV
Protein
24g
49% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Chicken Divan with Cream Cheese
29
A delicious chicken dish with broccoli and a creamy cheese sauce.
4
2 tablespoons olive oil
4 boneless skinless chicken breasts
1- 8 ounce package reduced fat cream cheese
1 cup milk
3/4 cup Parmesan cheese, shredded
16 broccoli spears
4 boneless skinless chicken breasts
1- 8 ounce package reduced fat cream cheese
1 cup milk
3/4 cup Parmesan cheese, shredded
16 broccoli spears
Preheat oven to 350ยบ F. Spray a 9x13 baking dish with cooking spray.
In a large skillet heat oil. Cook chicken breasts until lightly browned and almost completely cooked. Place chicken in prepared baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
312
Sodium
791mg
32% DV
Fat
20g
31% DV
Protein
24g
49% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat1g9%
Monosaturated Fat9g58%
Cholesterol52mg17%
Sodium791mg32%
Potassium211mg6%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g7%
Vitamin A476IU9%
Vitamin B60.27999999999999997mg13%
Vitamin C1mg2%
Calcium611mg61%
Iron0.63mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.