Main Dishes August 22, 2014
Calories
536
Sodium
751mg
31% DV
Fat
25g
39% DV
Protein
20g
41% DV
Carbs
50g
17% DV
Fiber
8g
32% DV
Chicken & Dumplings
16
8
3 large carrots, peeled and diced
1 large onion, diced
3 stalks of celery, diced
2 1/2 lb boneless skinless chicken thighs, cut into 1 inch pieces
7 1/2 cups chicken stock
1/3 cup all purpose flour
1 cup frozen peas, thawed
1/2 cup heavy cream
1/2 cup white wine
salt and pepper, to taste
1 tbsp of poultry seasoning
1/4 cup vegetable oil
Dumplings:
2 cups all purpose flour
1 cup whole milk
1/4 cup heavy cream
3 tbsp melted butter
1 tbsp baking powder
1 tsp salt
1 tbsp freshly chopped parsley
1 tbsp freshly chopped chives
cracked black pepper
1 large onion, diced
3 stalks of celery, diced
2 1/2 lb boneless skinless chicken thighs, cut into 1 inch pieces
7 1/2 cups chicken stock
1/3 cup all purpose flour
1 cup frozen peas, thawed
1/2 cup heavy cream
1/2 cup white wine
salt and pepper, to taste
1 tbsp of poultry seasoning
1/4 cup vegetable oil
Dumplings:
2 cups all purpose flour
1 cup whole milk
1/4 cup heavy cream
3 tbsp melted butter
1 tbsp baking powder
1 tsp salt
1 tbsp freshly chopped parsley
1 tbsp freshly chopped chives
cracked black pepper
Add the oil in a large dutch oven and preheat it over medium high heat.
Dredge the chicken in the flour, shake off any excess and add it to the hot pot, cook the chicken for about 3-4 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
536
Sodium
751mg
31% DV
Fat
25g
39% DV
Protein
20g
41% DV
Carbs
50g
17% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 80%
Polysaturated Fat 2g 14%
Monosaturated Fat 7g 46%
Cholesterol 77mg 26%
Sodium 751mg 31%
Potassium 932mg 26%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 9g 19%
Vitamin A 9116IU 182%
Vitamin B6 0.6100000000000001mg 30%
Vitamin C 12mg 21%
Calcium 196mg 19%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.