Main Dishes
September 15, 2016
Calories
568
Sodium
84mg
3% DV
Fat
20g
31% DV
Protein
15g
30% DV
Carbs
47g
16% DV
Fiber
7g
28% DV
Chicken Enchilada Pasta Salad
37
Become tailgate party famous with this Chicken Enchilada Pasta Salad! Just too good!
10
16 ounces bowtie pasta
1 tablespoon olive oil
2 boneless skinless chicken breasts
½ ounce Old El Paso Taco Seasoning
¾ cup Old El Paso Red Enchilada Sauce
½ cup sour cream***
1 tablespoon freshly squeezed lime juice
1 (11 ounce) can Mexican Corn, fully drained and rinsed
1 (15 ounce) can black beans, fully drained and rinsed
¼ cup freshly chopped cilantro
½ cup chopped red onion
1 cup Mexican blend cheese
salt and pepper to taste
optional add-ins: 1/4 cup chopped jalapeños, 1 tablespoon hot sauce
More sour cream and cilantro for garnish
***to make this healthier, sub Greek yogurt for the sour cream and leave out the cheese!
1 tablespoon olive oil
2 boneless skinless chicken breasts
½ ounce Old El Paso Taco Seasoning
¾ cup Old El Paso Red Enchilada Sauce
½ cup sour cream***
1 tablespoon freshly squeezed lime juice
1 (11 ounce) can Mexican Corn, fully drained and rinsed
1 (15 ounce) can black beans, fully drained and rinsed
¼ cup freshly chopped cilantro
½ cup chopped red onion
1 cup Mexican blend cheese
salt and pepper to taste
optional add-ins: 1/4 cup chopped jalapeños, 1 tablespoon hot sauce
More sour cream and cilantro for garnish
***to make this healthier, sub Greek yogurt for the sour cream and leave out the cheese!
1. Bring a pot of 5-6 quarts salted water to a boil.
2. Add in the pasta and cook for 15 minutes, or until pasta is al dente.
3. Meanwhile, coat each chicken breast with the taco seasoning, liberally on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
568
Sodium
84mg
3% DV
Fat
20g
31% DV
Protein
15g
30% DV
Carbs
47g
16% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
4g
25%
Monosaturated Fat
10g
65%
Cholesterol
43mg
14%
Sodium
84mg
3%
Potassium
702mg
20%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
1g
3%
Vitamin A
183IU
3%
Vitamin B6
0.6mg
30%
Vitamin C
2mg
4%
Calcium
85mg
8%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.