Salads

Chicken Fajita Bean Salad

47

Yummy and filling salad with no mayo!

12
1/2 lb boneless skinless chicken breasts, cut into small bite size pieces
1 t fajita seasoning
1 T oil (whatever you like)
1/2 cup bell peppers, diced (about 1/2 large bell pepper)
1 cup frozen corn, thawed
1 can kidney beans, drained and rinsed
1 can pinto beans, drained and rinsed
1 can black beans, drained and rinsed
1 cup salsa
Juice from one lime
Avocado to top (optional)
Season chicken with fajita seasoning and cook chicken in oil until almost done. Add bell peppers and continue for a couple minutes or until chicken is done. Drain of excess liquid and set aside. In a bowl,...
See the full directions on my site
Nutritions

Calories
516

Sodium
189mg
7% DV

Fat
11g
18% DV

Protein
22g
45% DV

Carbs
61g
20% DV

Fiber
18g
74% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV