SaladsJanuary 11, 2014
Calories
516
Sodium
189mg
7% DV
Fat
11g
18% DV
Protein
22g
45% DV
Carbs
61g
20% DV
Fiber
18g
74% DV
Chicken Fajita Bean Salad
139
Yummy and filling salad with no mayo!
12
1/2 lb boneless skinless chicken breasts, cut into small bite size pieces
1 t fajita seasoning
1 T oil (whatever you like)
1/2 cup bell peppers, diced (about 1/2 large bell pepper)
1 cup frozen corn, thawed
1 can kidney beans, drained and rinsed
1 can pinto beans, drained and rinsed
1 can black beans, drained and rinsed
1 cup salsa
Juice from one lime
Avocado to top (optional)
1 t fajita seasoning
1 T oil (whatever you like)
1/2 cup bell peppers, diced (about 1/2 large bell pepper)
1 cup frozen corn, thawed
1 can kidney beans, drained and rinsed
1 can pinto beans, drained and rinsed
1 can black beans, drained and rinsed
1 cup salsa
Juice from one lime
Avocado to top (optional)
Season chicken with fajita seasoning and cook chicken in oil until almost done. Add bell peppers and continue for a couple minutes or until chicken is done. Drain of excess liquid and set aside.
In a bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
516
Sodium
189mg
7% DV
Fat
11g
18% DV
Protein
22g
45% DV
Carbs
61g
20% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g16%
Monosaturated Fat6g39%
Cholesterol5mg1%
Sodium189mg7%
Potassium1434mg40%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber18g74%
Sugar3g6%
Vitamin A93IU1%
Vitamin B60.72mg36%
Vitamin C4mg7%
Calcium128mg12%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
