Main Dishes
Calories
484
Sodium
208mg
8% DV
Fat
44g
67% DV
Protein
6g
13% DV
Carbs
14g
5% DV
Fiber
2g
9% DV
Chicken Flautas
November 04, 2013
14
A Mexican meal that is full of flavor and a hit with any crowd!
10
1 tablespoon of vegetable oil
1 pound of cooked bone in chicken breast, boiled and shredded
1 (10 ounce) package corn tortillas (I prefer yellow corn)
1/2 cup of shredded Cheddar cheese
1/2 cup of salsa
toothpicks
2 cups vegetable oil for frying
Embroils original essence seasoning to taste, or just salt and pepper is fine
1 pound of cooked bone in chicken breast, boiled and shredded
1 (10 ounce) package corn tortillas (I prefer yellow corn)
1/2 cup of shredded Cheddar cheese
1/2 cup of salsa
toothpicks
2 cups vegetable oil for frying
Embroils original essence seasoning to taste, or just salt and pepper is fine
Heat 1 tablespoon of vegetable oil in the skillet over medium heat. Shred the chicken using two forks. Stir in the salsa and cheese . Simmer until the liquid has evaporated and salsa and cheese are fully...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
484
Sodium
208mg
8% DV
Fat
44g
67% DV
Protein
6g
13% DV
Carbs
14g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 37g 185%
Polysaturated Fat 1g 8%
Monosaturated Fat 5g 34%
Cholesterol 9mg 3%
Sodium 208mg 8%
Potassium 126mg 3%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 0.7g 1%
Vitamin A 50IU 1%
Vitamin B6 0.5700000000000001mg 28%
Vitamin C 1mg 2%
Calcium 77mg 7%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
