Main Dishes June 28, 2013
Calories
316
Sodium
657mg
27% DV
Fat
20g
31% DV
Protein
17g
35% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
Chicken Florentine Pasta
154
This quick and easy pasta dish is perfect for any weeknight but also nice enough for company. Serve with a green salad and garlic bread and you have a delicious meal!
8
1 lb. penne pasta
1 1/2 lb. boneless, skinless chicken breasts
Salt and pepper, to taste
2 T. extra virgin olive oil, divided
4 cloves garlic, minced
3/4 c. dry white wine
3/4 c. chicken broth
1 (10 oz.) bag baby spinach
2 c. grape tomatoes, halved
4 oz. grated Parmesan cheese
1 1/2 lb. boneless, skinless chicken breasts
Salt and pepper, to taste
2 T. extra virgin olive oil, divided
4 cloves garlic, minced
3/4 c. dry white wine
3/4 c. chicken broth
1 (10 oz.) bag baby spinach
2 c. grape tomatoes, halved
4 oz. grated Parmesan cheese
Cook pasta according to package directions in salted water until al dente. Drain and set aside. Meanwhile, cut chicken breasts into bite sized chunks and season with salt and pepper. Heat 1T. olive oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
657mg
27% DV
Fat
20g
31% DV
Protein
17g
35% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 3g 22%
Monosaturated Fat 12g 76%
Cholesterol 28mg 9%
Sodium 657mg 27%
Potassium 532mg 15%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 3g 6%
Vitamin A 1176IU 23%
Vitamin B6 0.25mg 12%
Vitamin C 16mg 27%
Calcium 260mg 26%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
