Main Dishes
December 24, 2016
Calories
304
Sodium
151mg
6% DV
Fat
8g
13% DV
Protein
21g
42% DV
Carbs
34g
11% DV
Fiber
3g
13% DV
Chicken Florentine Pasta Toss
10
A hearty and quick chicken and spinach pasta toss.
4
1 pound chicken breast, skinned and boned, and cut into bite sized pieces
2 cloves garlic, minced
12 ounces frozen spinach, thawed and drained
1/2 cup low fat ricotta cheese
1/2 cup part-skim mozzarella cheese, shredded
8 ounces pasta, cooked
2 cloves garlic, minced
12 ounces frozen spinach, thawed and drained
1/2 cup low fat ricotta cheese
1/2 cup part-skim mozzarella cheese, shredded
8 ounces pasta, cooked
Heat a large skillet coated with cooking spray over medium-high heat.
Add garlic and saute 1 minute.
Add chicken and brown on all sides.
Add the spinach and continue sauteing until the chicken is cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
151mg
6% DV
Fat
8g
13% DV
Protein
21g
42% DV
Carbs
34g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
20%
Cholesterol
76mg
25%
Sodium
151mg
6%
Potassium
446mg
12%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
1g
2%
Vitamin A
7145IU
142%
Vitamin B6
0.36mg
18%
Vitamin C
5mg
9%
Calcium
259mg
25%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.