Main Dishes

Chicken Florentine Pasta Toss

9

A hearty and quick chicken and spinach pasta toss.

4
1 pound chicken breast, skinned and boned, and cut into bite sized pieces
2 cloves garlic, minced
12 ounces frozen spinach, thawed and drained
1/2 cup low fat ricotta cheese
1/2 cup part-skim mozzarella cheese, shredded
8 ounces pasta, cooked
Heat a large skillet coated with cooking spray over medium-high heat. Add garlic and saute 1 minute. Add chicken and brown on all sides. Add the spinach and continue sauteing until the chicken is cooked...
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Nutritions

Calories
304

Sodium
151mg
6% DV

Fat
8g
13% DV

Protein
21g
42% DV

Carbs
34g
11% DV

Fiber
3g
13% DV

Spongy madeleines recipe is incredibly easy to make and will be eaten as fast as you make them. Madeleines are French mini cakes that are shell shaped and are plump and spongy. They are very popular in France and are usually flavoured with vanilla or citrus zest.

1 cup all-purpose flour
3 eggs
1/2 cup sugar
1 1/4 stick butter
1/4 cup milk
1/4 cup oil
1 tsp baking powder
2 tsp honey
1 flat tsp salt
2 tsp lemon zest
1 tsp vanilla
30 madeleines
  1. Melt the butter and put it aside.
  2. In a bowl, beats the eggs with sugar and beat lightly.
  3. Add the honey, salt, oil, lemon zest and vanilla while whisking and you get a homogenous...
    See the full directions on my site
Nutritions

Calories
3545

Sodium
244mg
10% DV

Fat
275g
423% DV

Protein
28g
56% DV

Carbs
215g
73% DV

Fiber
10g
40% DV

Spicy rice with lemongrass recipe

2285

Spicy rice with lemongrass recipe is a recipe with so much flavours and aromas that it will leave your kitchen with such an inviting smell. You will find in this rice lemon grass, habanero pepper, green onions, tomato paste, fresh tomatoes.

2 cups jasmine rice (rinsed twice)
2 each Fresh tomatoes (halves)
2 sticks Lemongrass
4 each green onions (chopped)
1 each onion (chopped)
1 each habanero pepper
3 cups chicken stock
1 tsp salt ( if there is no salt in your chicken stock)
1/2 cup olive oil
6
  • In a small blender, blend the tomatoes and habanero pepper. Put it aside.
  • 2.On a medium high heat in a medium size pan, put in the olive oil.
  • 3.Sautée the onions until they are...
    See the full directions on my site
Nutritions

Calories
472

Sodium
954mg
39% DV

Fat
18g
28% DV

Protein
9g
18% DV

Carbs
64g
22% DV

Fiber
4g
19% DV

​Easy garlic prawn pasta

940

Garlic prawn (shrimp) pasta is one of the easiest, quickest kinds of pasta you can make. And it tastes sooo good! Save time by buying the already peeled, deveined prawns from the frozen section and you'll have dinner ready in 15 minutes!

300 grams raw prawns ( peeled, deveined )
250 grams dried spaghetti ( or your favourite pasta )
2 tbsp. olive oil
1/2 cup fresh parsley ( roughly chopped )
1 tbsp. lemon juice ( or juice of half a lemon )
salt and pepper
prawn marinade:
2 cloves garlic ( minced )
1 tbsp. olive oil
salt and pepper
3
  • STEP1: Cook pasta according to packet instructions. Ensure to season the water with salt. About 1 tbsp.
  • STEP2: Whilst pasta is cooking, mix prawn marinade with prawns and set...
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Nutritions

Calories
256

Sodium
116mg
4% DV

Fat
13g
20% DV

Protein
5g
10% DV

Carbs
27g
9% DV

Fiber
2g
9% DV

Spicy Pomfret Masala Fry

619

This Spicy Pomfret masala fry is easy to cook, truly delicious with an amazing marinade that makes it wonderfully lip-smacking! The flavors are not only on the surface it is in-depth!

3

Please Check:- https://www.nithisclickncook.com/pomfret-masala-fry/


See the full directions on my site
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