Main Dishes

Chicken Florentine Pasta Toss

December 24, 2016

A hearty and quick chicken and spinach pasta toss.

1 pound chicken breast, skinned and boned, and cut into bite sized pieces
2 cloves garlic, minced
12 ounces frozen spinach, thawed and drained
1/2 cup low fat ricotta cheese
1/2 cup part-skim mozzarella cheese, shredded
8 ounces pasta, cooked

Heat a large skillet coated with cooking spray over medium-high heat. Add garlic and saute 1 minute. Add chicken and brown on all sides. Add the spinach and continue sauteing until the chicken is cooked...
See the full directions on my site

Nutritions

Calories
304

Sodium
151mg
6% DV

Fat
8g
13% DV

Protein
21g
42% DV

Carbs
34g
11% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 1g 8%

Monosaturated Fat 3g 20%

Cholesterol 76mg 25%

Sodium 151mg 6%

Potassium 446mg 12%

Protein 21g 42%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 1g 2%

Vitamin A 7145IU 142%

Vitamin B6 0.36mg 18%

Vitamin C 5mg 9%

Calcium 259mg 25%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Spongy and moist madeleines recipe

Spongy madeleines recipe is incredibly easy to make and will be eaten as fast as you make them. Madeleines are French mini cakes that are shell shaped and are plump and spongy. They are very popular in France and are usually flavoured with vanilla or citrus zest.

1 cup all-purpose flour
3 eggs
1/2 cup sugar
1 1/4 stick butter
1/4 cup milk
1/4 cup oil
1 tsp baking powder
2 tsp honey
1 flat tsp salt
2 tsp lemon zest
1 tsp vanilla

30 madeleines

Melt the butter and put it aside.
In a bowl, beats the eggs with sugar and beat lightly.
Add the honey, salt, oil, lemon zest and vanilla while whisking and you get a homogenous...
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Nutritions

Calories
3545

Sodium
244mg
10% DV

Fat
275g
423% DV

Protein
28g
56% DV

Carbs
215g
73% DV

Fiber
10g
40% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 154g 773%

Polysaturated Fat 16g 105%

Monosaturated Fat 103g 646%

Cholesterol 629mg 211%

Sodium 244mg 10%

Potassium 952mg 27%

Protein 28g 56%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 40%

Sugar 116g 232%

Vitamin A 7331IU 146%

Vitamin B6 1mg 85%

Vitamin C 12mg 20%

Calcium 392mg 39%

Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Spicy rice with lemongrass recipe

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Spicy rice with lemongrass recipe is a recipe with so much flavours and aromas that it will leave your kitchen with such an inviting smell. You will find in this rice lemon grass, habanero pepper, green onions, tomato paste, fresh tomatoes.

2 cups jasmine rice (rinsed twice)
2 each Fresh tomatoes (halves)
2 sticks Lemongrass
4 each green onions (chopped)
1 each onion (chopped)
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Nutritions

Calories
472

Sodium
954mg
39% DV

Fat
18g
28% DV

Protein
9g
18% DV

Carbs
64g
22% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 2g 14%

Polysaturated Fat 2g 14%

Monosaturated Fat 13g 84%

Cholesterol 6mg 2%

Sodium 954mg 39%

Potassium 504mg 14%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 15%

Vitamin A 891IU 17%

Vitamin B6 0.54mg 27%

Vitamin C 18mg 30%

Calcium 51mg 5%

Iron 3mg 20%

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Easy garlic prawn pasta

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Garlic prawn (shrimp) pasta is one of the easiest, quickest kinds of pasta you can make. And it tastes sooo good! Save time by buying the already peeled, deveined prawns from the frozen section and you'll have dinner ready in 15 minutes!

300 grams raw prawns ( peeled, deveined )
250 grams dried spaghetti ( or your favourite pasta )
2 tbsp. olive oil
1/2 cup fresh parsley ( roughly chopped )
1 tbsp. lemon juice ( or juice of half a lemon )
salt and pepper
prawn marinade:
2 cloves garlic ( minced )
1 tbsp. olive oil
salt and pepper

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Nutritions

Calories
256

Sodium
116mg
4% DV

Fat
13g
20% DV

Protein
5g
10% DV

Carbs
27g
9% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 9%

Monosaturated Fat 9g 60%

Cholesterol 1mg 0%

Sodium 116mg 4%

Potassium 110mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 0.6g 1%

Vitamin A 843IU 16%

Vitamin B6 0.22mg 11%

Vitamin C 17mg 28%

Calcium 26mg 2%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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