Main Dishes December 24, 2016
Calories
304
Sodium
151mg
6% DV
Fat
8g
13% DV
Protein
21g
42% DV
Carbs
34g
11% DV
Fiber
3g
13% DV
Chicken Florentine Pasta Toss
50
A hearty and quick chicken and spinach pasta toss.
4
1 pound chicken breast, skinned and boned, and cut into bite sized pieces
2 cloves garlic, minced
12 ounces frozen spinach, thawed and drained
1/2 cup low fat ricotta cheese
1/2 cup part-skim mozzarella cheese, shredded
8 ounces pasta, cooked
2 cloves garlic, minced
12 ounces frozen spinach, thawed and drained
1/2 cup low fat ricotta cheese
1/2 cup part-skim mozzarella cheese, shredded
8 ounces pasta, cooked
Heat a large skillet coated with cooking spray over medium-high heat.
Add garlic and saute 1 minute.
Add chicken and brown on all sides.
Add the spinach and continue sauteing until the chicken is cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
151mg
6% DV
Fat
8g
13% DV
Protein
21g
42% DV
Carbs
34g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 1g 8%
Monosaturated Fat 3g 20%
Cholesterol 76mg 25%
Sodium 151mg 6%
Potassium 446mg 12%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 1g 2%
Vitamin A 7145IU 142%
Vitamin B6 0.36000000000000004mg 18%
Vitamin C 5mg 9%
Calcium 259mg 25%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
